This article is written by medical professional Dr Yuri Ochiai What is endometriosis Endometriosis is an inflammatory disease in which tissue similar to the lining of the uterus grows outside the uterus. Normally, the endometrium thickens in preparation for potential pregnancy and sheds during menstruation if pregnancy does not occur. However, in endometriosis, this tissue implants grows on other pelvic organs, such as the ovaries, fallopian tubes, and the outer surface of the uterus. This abnormal tissue responds to hormonal changes in the menstrual cycle, leading to inflammation, scarring, a ..read more

Reviewed by a professional - Alyssa Hariprashad  I never thought I’d see the day where there are many different options for period products! I am a pelvic floor physical therapist working in Manhattan, NY and I can easily tell you that I always receive questions from patients about different period products. I am the type of provider that works with my patients to feel comfortable with whatever product they want to use, but I really love educating about menstrual cups. Many of us are used to seeing tampons and pads on store shelves, but I love that there has been more of a buzz regarding ..read more

Did you know there is a day dedicated to menstrual health? While periods are often a taboo, over 800 Million people menstruate all around the world, making periods one of the most common and natural human experiences. Learning more about it and understanding what’s normal and what could be an indicator of underlying issues and conditions is fundamental. What is World Menstrual Hygiene Day? Did you know that there is a day dedicated to menstrual health? World Menstrual Hygiene Day is an annual awareness day on May 28th and it was initiated by WASH United, a non-profit organization based in Berl ..read more

When is International Women's Day? Mark your calendars for March 8th! It's a day dedicated to celebrating the achievements of women and advocating for gender equality worldwide. It's a chance to raise awareness about women's rights, empower change-makers, and celebrate progress made towards a more equitable future. How to Celebrate International Women's Day: Looking for meaningful ways to contribute and celebrate this important day? Look no further than Ruby Cup! According to the day’s official website (internationalwomensday.com), this year the chosen theme for International Women's Day 2024 ..read more

Let’s talk about period sex. Periods and sex are both entirely natural for womens’ bodies and, despite what people often think, the two do not have to be mutually exclusive. It’s time to debunk the myths and open up the conversation around having sex on your period so that women can feel confident and comfortable to experience their bodies however they choose.  Are there any benefits to having sex on your period?  Yes, the answer is that there are actually lots of benefits surrounding period sex that you might not have considered! Of course there are the feel-good hormones bringing a ..read more

Why are period pants good? If you’ve heard of period pants, you’re likely wondering what all the hype is about and why! Did you know that a single sanitary pad can contain the equivalent of about four plastic bags? The plastic components inside your everyday pads are single use and non-biodegradable, resulting in a lasting environmental impact from every single pad. Tampons also contain synthetic materials and contribute to the plastic waste stream, as well as disrupting your natural moisture balance. Introducing the planet friendly alternative, the humble period panty. What are Period Pants ..read more

In a powerful culmination of goodwill and generosity, Ruby Cup's Double Donations December initiative not only doubled the impact of their ongoing buy one give one campaign but also witnessed an extraordinary act of kindness from an individual named Susanne. Throughout the festive month, Ruby Cup committed to donating two menstrual cups for every one purchased on their website, amplifying their mission to combat period poverty.   Susanne, a shining example of the spirit of giving, emerged as a key contributor, purchasing 25 menstrual cups and effectively donating 50 cups in her name. Her ..read more

In the latest episode of "Period Story," I had the privilege of sitting down with Amaia Arranz, the formidable CEO of Ruby Cup, a socially conscious enterprise fighting against period poverty worldwide. Amaia generously shared her journey of navigating menstruation as a teenage girl in Spain during the '90s, unravelling the complexities of societal perceptions and personal emotions attached to this natural phenomenon. Amaia vividly recounts her early experiences, portraying a unique blend of emotions – a sense of belonging to what she describes as a "VIP cool girl club," juxtaposed with an ov ..read more

In a significant stride towards menstrual equity, the UK government has abolished the tax on period pants, providing women with a sustainable and cost-effective alternative. Notably, this move has prompted major brands like Marks & Spencer and Tesco to reduce the prices of period panties by £2, making them more accessible to women across the country. One brand making a noteworthy contribution to this initiative is Ruby Cup, which has lowered the price of its period panties from £28.95 to an affordable £24.95. Moreover, with every purchase, Ruby Cup dedicates a 2% donation to support ..read more

  In 2013, we embarked on a remarkable journey with the Golden Girls Foundation, whose work is aimed at making a difference in the lives of disadvantaged girls in Kenya. What began as a mission to provide menstrual cups and support to girls in Nairobi soon expanded to the village of Masogo in Kisumu. Our collaboration went beyond just helping these girls with menstrual challenges and evolved into empowerment - to feel safe and supported to pursue their dreams. Menstrual Cups and Mentorship: Ruby Cup was deeply involved in training GGF's women mentors. Equipped with knowledge and understa ..read more