After my hysterectomy, I found myself riding a wave of relief yet battling waves of concern. The thought of having scar tissue from a hysterectomy that would serve as a physical reminder of the experience was not just bothersome but also horrifying. Would it limit my movements, cause discomfort, or interrupt my daily life? Like... The post Managing Hysterectomy Scar Tissue: 10 Techniques and Treatments appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Welcome to your guide on maintaining a healthy post-hysterectomy diet plan. Taking care of your body after surgery is essential for a smooth recovery. Following an appropriate diet can optimize healing and avoid common bowel problems. This guide will provide essential nutritional advice to promote a healthy recovery. The Importance of a Hysterectomy Recovery Diet After... The post A Healthy Post Hysterectomy Diet Plan – The Ultimate Guide appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Do sneezing, laughing, and coughing make you wet your pants? For all the women having issues with bladder leakage after hysterectomy, it is good to know that there are various ways to fix a weak bladder. However, before starting any treatment, you must talk to your doctor to identify what type of incontinence you struggle... The post Can you fix light bladder leakage after hysterectomy? appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

When you notice your short-term memory is worsening after a hysterectomy, you may suffer from so-called menopausal brain fog. You may not remember names, search for the right words or find it hard to think clearly. And as a result, you may start feeling irritated and insecure. Even though it is generally a passing phenomenon... The post 10 tips to get rid of menopausal brain fog and boost your memory after hysterectomy appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Is it normal to have painful breasts after hysterectomy? Is it a cause for concern or just a bothersome side effect of this surgery? When your breasts become tender or sore after the hysterectomy, rest assured you have no reason to be alarmed. Hormonal fluctuations are the most common cause of breast pain (mastalgia) after... The post Are Painful Breasts After Hysterectomy A Cause For Concern? appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

It doesn’t have to be hard to stay fit and healthy! Are You Looking For Easy Exercises To Do At Home? You can get simple and effective home workouts tailored to your specific needs – whether you’re looking to lose weight, manage menopause, or just want to stay active. But can you honestly lose weight... The post 12 EASY Exercises to Do at Home for Weight Loss and to Stay Fit appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Many women find weight loss and exercise a real challenge after their hysterectomy. If you belong to the group of women that is convinced that the extra weight you gained after the surgery won’t budge, you may be interested in learning more about starting the Keto diet. The keto (ketogenic) diet is a smart weight-loss... The post Tips for starting the Keto diet after hysterectomy to lose weight fast appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Feelings of fatigue after hysterectomy will often come and go. There will be days you will feel full of energy, and the next day you may feel very tired. This has a lot to do with how active you are. Doing too much during the first weeks after surgery may result in pain and exhaustion.  It... The post 7 Ways to fight extreme fatigue after hysterectomy appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Let’s talk about questions that are commonly asked today. How do I support my wife after a hysterectomy? Why can I hardly find any advice for husbands after a hysterectomy? If your wife is scheduled for a hysterectomy, it’s important to understand what she’ll be going through during and after the procedure. As her husband,... The post Essential Advice for Husbands After a Hysterectomy – Practical Tips For Emotional Support appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more

Do you have trouble sleeping after a hysterectomy? The importance of a good night’s sleep is obvious, right? It’s essential for your overall health and wellness and the key to a healthy and balanced life. However, obtaining restful sleep can become challenging for many women following their hysterectomy. Sleep issues resulting from this major surgical... The post Trouble sleeping after hysterectomy – 10 Tips for Managing Sleep Issues appeared first on Life After Hysterectomy - Coping with common hysterectomy side effects ..read more