If you’re searching for simple ways to optimize your life, look no further! Check out the ways to do just that. EATING HABITS Chew your food – when eating, make sure you taste your food. Can you name a time you remember really tasting what you ate or do you find yourself just stuffing your face at your desk without acknowledging the texture and flavor? Start taking the time to focus on every aspect and component of the foods that enter your mouth. Make every meal pleasurable – at the start of every meal, make sure you get a whiff of it and take a good long hard look at it. Listen to your body ..read more

You’re either a busy working mom or a professional that often feels that there’s never enough time in the day! Ugh. So much to do, yet you have to take the kids to soccer practice, make dinner, work from home getting done a project, sleep, somehow fit in a girls night, date night with your significant other and juggle other responsibilities! And, then, you get sick. You have NO time to be sick and now you have to take time out of your day to go to the doctor. YIKES! It goes on and on from there. I get it. That’s why I’m here to help you learn how to balance it! You can do it and you can feel b ..read more