Procrastination – a word that carries a weight of familiarity for many. Whether it’s putting off tasks until the last minute or delaying important decisions, procrastination seems to be a universal experience. Despite its prevalence, the reasons behind procrastination remain somewhat enigmatic. What drives us to procrastinate, and what can psychology tell us about this seemingly irrational behaviour?  In the realm of psychology, procrastination is often seen as a complex interplay of various cognitive, emotional, and behavioural factors. Understanding these factors can shed light on why i ..read more

Laughter is a universal language, a symphony of joy that transcends cultural boundaries and connects us all. From a hearty belly laugh to a contagious giggle, the act of laughing holds immense power not only in brightening our days but also in benefiting our mental health. In this exploration, we delve into the fascinating science behind laughter, uncovering its profound effects on our psychological well-being.    The Physiology of Laughter  At its core, laughter is a complex physiological response involving various regions of the brain, intricate neural pathways, and a symphony ..read more

Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra Paivio and Greenberg’s own principles of trauma therapy to provide a holistic and effective treatment. This blog post explores the fundamentals and goals of EFT for trauma, aiming to provide valuable insights for individuals conside ..read more

What is Complex PTSD?  Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers of emotional distress and impacting various facets of an individual’s life, including their neurobiological, social, and emotional development, as well as their attachment styles and models of self and others.  ICD Criteria for Complex PTSD  The International ..read more

Happy International Women’s Day! In today’s fast-paced world, women are often juggling multiple roles, from career pursuits to family responsibilities, all while striving to maintain their well-being. Achieving harmony in these areas can be challenging, but it’s essential for women to thrive both personally and professionally. In this blog, we’ll explore strategies to help women navigate this delicate balance and cultivate a sense of modern harmony. Understanding the Challenges Women today face a myriad of challenges in achieving work-life balance. The pressure to excel in their careers while ..read more

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing communication. From understanding the challenges to embracing the strengths, let’s embark on a journey towards healthier and more fulfilling connections.   Understanding Adult ADHD ADHD is a neurodevelopmental disorder characterised by diffic ..read more

Social phobia, also known as social anxiety disorder, is a debilitating psychological condition that affects millions of individuals worldwide. While it can manifest in various aspects of life, its impact in the workplace can be particularly profound. In this blog, we will delve into the intricacies of social phobia, explore its symptoms, and shed light on how it can manifest in a work environment. By understanding the signs, you can better identify this condition and comprehend its impact on daily functioning.   What is Social Phobia? Social phobia is characterised by an overwhelming fea ..read more

Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, productivity, and overall well-being. In this blog post, we will delve into the intricacies of imposter syndrome, explore its manifestations in the workplace, and discuss strategies for overcoming its debilitating effects.   Understanding I ..read more

In the realm of elite sports, young athletes grapple with a unique set of psychological challenges that extend beyond the physical rigours of training and competition. As they strive for excellence on the field or court, their mental well-being becomes not just a factor, but a crucial determinant of their overall success. In this blog, we delve into the specific psychological hurdles faced by young athletes pursuing elite sports and offer targeted strategies to bolster their mental resilience and well-being. Psychological Hurdles Faced by Young Athletes The Perils of Perfectionism and Not Feel ..read more

In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and stress. By examining research findings and exploring strategies for managing mental health in the face of perfectionism, we aim to shed light on this complex relationship and provide valuable insights for those navigating the challenges of ..read more