In our journey through life, we often meet moments that call us to explore the deeper aspects of our existence. In my forthcoming book, “Becoming Soulful: Six Keys for Profound Client Transformation in Your Therapy, Coaching, or Healing Practice,” I explore the fascinating dance between our Human Self and Divine Self, the two key players in our spiritual and material existence. ” Spirituality: Developing a Strong Spiritual Foundation,” a chapter in the book, illustrates the continuous and dynamic interaction between our spirituality and our earthly existence. This dance is a harmonious blend ..read more

Navigating through life with chronic pain is a complex journey that requires a multidimensional approach. The balance between medical intervention and self-managed care is delicate, often requiring a deeper understanding of one’s own body and mind. Chronic pain sufferers often find themselves on a solitary path, but it doesn’t have to be that way. You can navigate this journey without being consumed by pain’s overwhelming presence. The Power of Acceptance Living with chronic pain demands not just physical but also emotional resilience. In exploring avenues for managing this condition, we mig ..read more

Stepping out of the shower, I could still feel the last drops of my international journey lingering on my skin. It had been an hour since I’d returned to my home in the US, and I was clearly aware that the extensive travel and the shift in time zones were likely to demand their due from my body. With that in mind, I gently reminded myself to approach the rest of the day with grace and ease, allowing for a soft landing back into my routine. Bending over to unpack, I was caught off guard by a sharp pain shooting through my back. It was a struggle to straighten up, and disappointment washed over ..read more

She is the silent whisper of our inner truth, And a sacred flame that burns within. She embodies our core, the unaltered truth of who we are, a divine spark in the human form. Her needs are as deep as the ocean’s heart, For emotional flows and breaths, that part. Yearning for love, unbound and wide, And compassion’s embrace where true selves reside. In moments of silence and in life’s loud art, At your core, she is there, apart. The untouched essence of your being so vast, Your most authentic self, your soul, unsurpassed. The Call to Soulful Living: Why Soul Care is Essential Diving into th ..read more

The importance of self-regulation of the nervous system cannot be overstated. As professionals, we often find ourselves in high-stress environments that challenge our emotional balance. Learning to self-regulate can lead to better decision-making, improved mental health, and enhanced professional effectiveness. But what happens when we fail to self-regulate? I learned this the hard way. The Unexpected Incident In the midst of a busy day moving into a new apartment, I received a distressing text message from a dear friend. She was battling severe health issues and informed me that her conditi ..read more

Emotional imbalances can take time to manifest in our physical bodies, and when they do, it requires effort to address the root cause of the wound, trauma, or imbalance. Emotional imbalances may not immediately present themselves in our physical bodies. However, over time, unresolved emotions can manifest as physical symptoms, signaling that something within us requires attention and healing. To address these issues effectively, it is essential to identify and work through the root cause of the emotional wound, trauma, or imbalance. Recognizing Emotional Patterns and Physical Symptoms Our bod ..read more

“All grown-ups were once children… but only few of them remember it.” ― Antoine de Saint-Exupéry, The Little Prince What must be felt, sensed, and fed in order to live a full life? Your soul. The soul is invisible to the eye. Although we may not be able to see it physically, our souls play a crucial role in shaping who we are as human beings. Children are naturally soulful and filled with curiosity. As they grow up, that awe for life often gets buried under the routines and responsibilities of adulthood. One of the ways to feed our soul and journey back into soulful living is to remember that ..read more

It was the week before hosting two highly anticipated, in-person workshops in Atlanta. I was cool as a cucumber on the outside but on the inside, I was fighting a battle that no one else could see. It was a battle between anxiety and trust, between the human and divine parts of myself. This blog is about how embracing both parts of yourself can help you live at full power.  In the days leading up to the workshops, I was immersed in the creative process. It was thrilling to design an experience that would be transformative and fun. Then, my daughter who was visiting from Israel, tested po ..read more

One of the first therapists I ever worked with was not trauma-informed. If I had known then what I know now, I wouldn’t have worked with her. Over the years, I received excellent guidance and support from trauma-informed therapists and coaches. Even though my first therapist didn’t address my trauma wisely, she was one of my greatest teachers. My experience with her made me want to learn more about the complexities of trauma and the importance of taking a mind-body approach to healing. How do we define trauma? “Trauma” is a term used to describe any event, or accumulation of adverse experienc ..read more

Many of us seem to have become obsessed with what personality styles or what type of person (or not) we’re compatible with. Imagine a very unusual romance that could have been worse between two people who have the same personality type—a sympathist and a narcissist. The pair creates a tempting situation: an empath’s draw to try and “fix” the narcissist, as well as the narcissist’s yearning to ignore all of their advantages. Empath and Narcissist Who is the Empath? An empath is someone who has the ability to deeply sense and understand the feelings, emotions, and thoughts of others. They have ..read more