Photo by Thirdman : https://www.pexels.com/photo/removing-fresh-fruits-from-the-mesh-bag-7218937/ The idea of being “healthy” is a subjective matter that isn’t always black and white. However, you might be able to come to some sort of conclusion by yourself depending on how you feel and what your daily habits are like. Finding out whether you’re actually healthy can indicate any lifestyle changes that may need to be made sooner rather than later. Whether you’re looking for foods to help you live longer, or you’re looking into your sleep patterns, there are so many different ways to determine ..read more

Photo by Mateusz Dach: https://www.pexels.com/photo/pair-of-red-and-white-low-top-sneakers-914929/ Needless to say, weekend getaways should be all about relaxation and fun, right? But all too often, they turn into a whirlwind of activities, with so much crammed in that it ends up feeling like more work than your actual work week! There’s the pressure to see and do everything in just two days, and suddenly, instead of unwinding, you’re racing against the clock. Does any of this sound familiar? Honestly, if you want to stay healthy, having to cram a lot in (and usually means less sleep and less ..read more

Photo by RDNE Stock project: https://www.pexels.com/photo/person-using-black-laptop-computer-7948060/ Managing the finances of a small business is crucial for ensuring its long-term success. Proper financial management not only helps your business stay afloat but also enables it to thrive and grow. Whether you are just starting out or running an established business, paying close attention to your finances can be the difference between success and failure. Here’s how to effectively manage your small business finances. Separate Personal and Business Finances  If you haven't done so alread ..read more

Photo by The Lazy Artist Gallery: https://www.pexels.com/photo/woman-doing-exercise-inside-gym-2247179/ There are some excellent reasons to stay safe at the gym. Gym equipment is pretty hazardous taking into account the weight and the systems they use. If not used correctly, they can cause serious injury and even death. So, here are some tips for health and safety when working out. Pick a Reputable Place Not all gyms are equal. Like any business, there are gyms that don’t offer a quality service, and some attract the wrong kind of people. If you live locally, you will probably be aware of the ..read more

Photo by Imagine Buddy on Unsplash Scaling your business can be like assembling an intricate jigsaw puzzle, every piece must fit perfectly to achieve a beautiful picture. While expansion can be thrilling, expansion also brings with it uncertainty and stress. But with some preparation now, it can reduce anxiety later. In this blog, we will look into the art of scaling, discussing strategic planning solutions that can smooth over any bumps along your road ahead. Why Planning Matters Businesses that scale without an effective plan risk becoming discomfited and disoriented as their market shifts ..read more

Photo by Pavel Danilyuk: https://www.pexels.com/photo/man-in-black-long-sleeve-shirt-throwing-a-volleyball-6203517/ Throwing is an essential skill in many sports including basketball, baseball, cricket, American football, rugby, bowling, javelin and discus. While the technique varies massively depending on what you’re throwing and the rules of the sport, there are a few universal principles that you can follow to improve your throw. This post lists a few of those principles that could have you throwing better.  Use your whole body Throwing isn’t just about how you use your arm, but how y ..read more

Photo by Chevanon Photography: https://www.pexels.com/photo/low-angle-view-of-woman-relaxing-on-beach-against-blue-sky-317157/ There’s the old adage that states you’re only as old as you feel, but when you start to feel older than your years, it’s time to do something about it. It might be that you’re not taking care of yourself as well as you should, or perhaps you’re stuck in a mental health rut that is getting you down. No matter what it is, the important thing to remember is that nothing is permanent and with a few changes and tweaks to your lifestyle, you’ll soon find you have that sprin ..read more

Photo by CoWomen: https://www.pexels.com/photo/three-woman-sitting-on-white-chair-in-front-of-table-2041627/ When it comes to your work and wellbeing, there are a lot of things that you might want to make sure of. One of the major ones is that you are doing all you can to keep as safe as possible at work. Depending on the nature of the work, this may or may not be a simple thing to achieve, but it’s something that you should definitely make sure you are finding the time and space for. In this post, we are going to take a look at some of the things you can do to keep safe at work more easily ..read more

Photo by Andrea Piacquadio: https://www.pexels.com/photo/woman-in-white-tank-top-lying-on-gray-bed-3673941/ Self care: a complex thing that only those truly in touch with their inner selves and wellness are able to understand? Not at all! Although we totally understand how it can feel like that, self care is something everyone can take part in and do for themselves. Indeed, most people carry it out without even realizing!  Because self care looks different on everyone. It’s something that’s personal and unique to the person needing it. Whatever works for someone else might not work for y ..read more

Photo by KirstenMarie on Unsplash Building muscle is like baking an exquisite souffle, an artful science, demanding precision, patience and an infusion of biology (or maybe it's magic?). Yet sometimes our muscles stubbornly refuse to grow even with dedication at the gym and in protein shakes despite our best efforts. Though this may be tantalizingly frustrating at times, don't give up just yet. In this blog we will look at different reasons why they may be playing hide and seek with our muscles. Nutrition: The Not-So-Secret Ingredient Muscles are like plants and food provides their energy sou ..read more