Photo by Max Harlynking on Unsplash Getting older can often be an emotional time. Even when you’re young, you could look ahead and start to feel a bit stressed about it. There are more than a few reasons why, with the financial side of retirement just being the tip of the iceberg. Health issues for seniors are one of the more notable reasons why people get anxious about it. Some conditions could be much more common as you get older, after all. That doesn’t mean you’re likely to come across all of these, however. Some can be relatively common, but there’s always a decent chance you wouldn’t de ..read more

Photo by Sarah Dorweiler on Unsplash When you think of minimalism, what comes to your mind? Do you immediately think of one of those Kim Kardashian homes that are completely empty? Do you think about bare white walls? What about Scandinavian furniture? Well, these aren’t totally wrong,  but you have to keep in mind that minimalism is more than aesthetics. Most people only think about its visual aspects, not its effects. In fact, your space has an impact on your health, and surprisingly enough, minimalism can have some positive health effects.  No, it’s not just lowering the risk of ..read more

Via Pexels Starting a business? Here’s a thought: Instead of trying to be all things to all people, why not dig deep into one special area? You know, really own it. It’s tempting to cast a wide net, but let’s talk about why getting cozy with a niche can seriously boost your business mojo. Plus, it makes your brand instantly recognizable, which is gold in today’s crowded marketplaces. Get Known For Something Awesome Think about it—when you specialize, you become the go-to expert. It’s like that local bakery that’s famous for the world’s best sourdough. They’re not just another bakery; they're ..read more

Image from Pexels - CC0 Licence Being self conscious about your weight is something that can make you feel isolated and overwhelmed. When you’re unsure where to turn and what to do, you may end up going around in circles, which can cause additional stress on your body and mind. Managing your weight is something you want to get a hold of before it becomes too out of control, whether you’re trying to discover the best foods, or supplements to keep you on track. When it comes to weight management, there are so many different options you can try for yourself; many of these ideas are about trial a ..read more

Source - CC0 License The stresses we experience in life can come in waves. Stress is something that, in short doses, can be very good for us, developing our resilience over time. It's when we experience those big things that can be like a meteor hitting us that can take months, years, or even decades to work through. This is why it's not about being on the defense all the time in case something incredibly anxiety-inducing hits us, whether it's death, divorce, or even getting arrested, but about recognizing that we can develop certain tools within us to work through anxiety-inducing situations ..read more

Photo by Pixabay Do you have a problem with overeating? With so much delicious food lying around in many cases, it can be difficult to curb your appetite. You know that there is only so much you need but it can be difficult to stay away from food that looks so succulent and delicious.  However, the consequences of overeating are many. You may feel bloated, you may even regurgitate some of the food. Another big risk is that it can be detrimental to your weight loss goals, assuming you have some.  Even if you don't have these goals you may notice that you are packing on the pounds and ..read more

Photo by Wil Stewart on Unsplash Cutting down on alcohol is certainly not a bad thing for your health and mental well-being. Some people have a stronger dependency on alcohol than others, while some can simply switch off their desire for alcohol as and when it’s required. If you’re looking to cut down your alcohol consumption, whether it be for the benefit of your mental health or physical well-being, here are five steps to achieve it this year. Make A Plan First and foremost - get a plan in place. Cutting down your alcohol consumption means planning ahead for those times when alcohol might b ..read more

Photo by LyfeFuel on Unsplash In 2021, fitness trainer Drew Manning made the headlines when he put on over 60 pounds to relate to his weight loss clients and help motivate them. The idea might sound like a marketing stunt, but in reality, there’s more to it than meets the eye. First of all, this is great publicity for Manning because he not only showed that he could share his clients’ challenges in real time but he also gained a lot of followers from people who struggle with weight loss.  And the truth is that Manning is showing the importance of differentiating your fitness coach busine ..read more

Pixabay If you’ve experienced a serious injury, you’ll know that it can affect your entire life. Perhaps you had an accident that affected your mobility, bodily functions, cognitive ability, your sight, or speech. You may be using a wheelchair or other assistive device to help you live your life. Maybe you have to undergo regular physiotherapy and medical treatments to alleviate pain and maintain your health. Whatever has happened to you, such an accident can be hard to deal with. The initial emotions that come after a life-changing injury are often intense, ranging from anger and frustration ..read more

Photo by Keenan Constance on Unsplash When you reach a certain age (basically mid-20s), it’s like you can’t get rid of muscle stiffness. It’s extremely uncomfortable, and it can even get to the point where you lose all motivation for anything. With that said, however, it’s not healthy, and it’s not even all too normal to have frequent muscle stiffness. This can greatly impact the quality of life, and who would want that?  It’s not just the quality of your life; there’s the aspect of mobility too. So, if you’re tired of dealing with this and you want to get healthier, then you’re just in ..read more