Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here:  https://www.paired.com/howtoadhd25 Hello, Brains! We often are told (or we've internalized those messages enough to tell ourselves) that it's just mind over matter... that we just need more self-discipline... more willpower. So I decided to look into ADHD and willpower... and I came across something that surprised me. In this video I share not only what I found but also some strategies to help! Also pizza is delicious. Music Credits "March of the Spoons" "The Show Must Be Go” Kevin MacLeod (incompetech ..read more

Go to Chomps.com/ADHD15 and use ADHD15 at checkout to get 15% off and free shipping! Hello, Brains! This last year has been WILD and it made me realize some things about self-care that I totally believed that weren't... actually helping me care for myself. So I want to go over five lies about self-care that I believed.... and what I believe now, in hopes that this will help you all as you figure out how to care for yourself, too. National Maternal Mental Health Hotline: Call or text 833-TLC-MAMA (833-852-6262) for 24/7 support Postpartum Support International (PSI) PPD Warmline: Call 1-800-944 ..read more

Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howto25 Relationships can be hard when you're navigating through mental health challenges... work challenges... or the challenges of having a baby who thinks sleep is not a required activity. So what's a brain to do? Well... laugh! In this episode, Doctor B and I talk about humor and the heavy lifting its doing in our relationship... but we also talk about some of the rules we have around it... and what to do if we accidentally hurt each other's feelings instead of make them laugh. Supp ..read more

Thanks to trainwell for sponsoring this video. If you are looking for some accountability around working out (I definitely do), you can click my trainwell link http://go.trainwell.net/howtoADHD to take the quiz to find your perfect trainer and get 14 days of free training! Ever set a New Year’s resolution and immediately feel like… nope, that’s not happening? Same. In this video, I’m sharing why those of us with ADHD struggle to stick with goals (even when we really want to!) and how the right kind of accountability can help. Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! ht ..read more

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd Feeling like you’re failing at life? Same. I’ve been dropping balls left and right—late to things, forgetting stuff, constantly apologizing. Turns out, I overbuilt my life! In this episode, I share why it happens, what I’m doing about it, and how you can stop adding more and start building a life you can actually enjoy. Also, ch ..read more

Thanks to Sunsama for sponsoring this video! It’s an ADHD-friendly tool that works with your brain, not against it! Give Sunsama a try. Right now they’re offering a free trial with no credit card needed if you use my link: https://www.sunsama.com/a/jessicafromhowtoadhd As the saying goes we often are our own worst critic… how we talk to ourselves after a mistake can be rough which can really impact our motivation. But what if there was a different way to talk to ourselves? Well… there is and in this video I’m going to share it with you! Support us on Patreon: http://patreon.com/howtoadhd Buy m ..read more

Start speaking a new language in 3 weeks with Babbel ?. Click on my link to get 67% off during Babbel’s Best Sale of the Year! ➡Here: https://bit.ly/HowToADHDNovember Hello, Brains! Having trouble sleeping with ADHD? Same. In this video, I talk about why it can be so hard to get to sleep when you have ADHD—like executive function struggles and common sleep disorders like insomnia and restless leg syndrome. Sleep is super important for managing ADHD, but it’s not always easy to get. Let’s break down what’s really going on so we can learn strategies for our sleep difficulties. Support us on Patr ..read more

Thanks to Skylight for sponsoring a portion of this video! If you decide to splurge on their GORGEOUS 27 inch Skylight Calendar Max, you can get $50 off if you go to skylightcal.com/HOWTOADHD50 and use my code HOWTOADHD50! #skylightpartner Hi, Brains! In this video, I’m sharing ADHD-friendly ways to make the holidays less stressful and more fun! If you’re like me and find this season a bit overwhelming, I’ve got some tips to help manage expectations, set realistic goals, and actually enjoy the holidays. Let’s make this holiday season one that’s fun and doable! Support us on Patreon: http://pat ..read more

Because who doesn’t love a little brain science with their cute animal content? I suppose, if we’re getting technical, it’s not just dopamine—baby animals help release a cocktail of feel-good chemicals like serotonin, oxytocin, and yes, dopamine, which can lower stress and lift our mood! For ADHD brains, that’s especially awesome because we’re often low in dopamine, which helps us stay motivated and happy. So, basically, watching baby animals is like a mini mental health hack! And hey, if baby animals = more happy brain chemicals, I’m all for that kind of "science." Location: Cuteness Attack F ..read more

Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: https://www.paired.com/howtoadhd25 In this video, my fiancé Doctor B and I tackle a super common relationship struggle: actually hearing each other. We share some of the ways we’ve misinterpreted each other's words and intentions (yes, even us!) and what we’ve learned about listening—both literally and figuratively. With some real-life examples and practical tips, we’ll show you how to ensure both people feel heard, making it easier to handle conflicts and stay connected​. Mental Health Resources - Take This ..read more