Dr. Wayne Andersen Blog
255 FOLLOWERS
Dr. A is the best-selling author of "Dr. A's Habits of Health" and a leader in the battle against obesity. Learn more about Dr. A and explore his resources.
Dr. Wayne Andersen Blog
1M ago
These forums are designed for us to reconnect as humans and talk about the human condition. To learn how to take back control and become the dominant force in your life. Video Transcript: Dr. A: All right everybody. Well welcome. It’s Tuesday–the first Tuesday of the month. Happy October! Man, has this year been flying ..read more
Dr. Wayne Andersen Blog
2M ago
In this session, we focus on the ghosts in our past. Video Transcript: Dr. A: All right. Welcome everybody to the Conscious Forum. I’m Dr. A, your facilitator and I hope everybody had a wonderful Labor Day weekend and enjoyed time with their family, had an opportunity to kind of create some space in their ..read more
Dr. Wayne Andersen Blog
3M ago
We have a very strong personal mind that has carried us since we were kids, and it helped us a lot. Now it can keep us stuck in the past, but we can free ourselves from it and create a healthier life with less struggling for ourselves and for the people around us. Learn more ..read more
Dr. Wayne Andersen Blog
5M ago
In this session, we talk about how to put yourself in a position to organize your life around what matters most to you and at the same time, build consciousness so you can become the Dominant force in your life.
Sign up for the Conscious Forum for free!
Video transcript:
Dr. A: All right. Well welcome, everybody. This is Dr. A and we’re getting ready for another edition of our Conscious Forum. I’m very excited today. I’m coming to you from down in the lower Bohemian chain. I’m on my boat and really enjoying this new ability to communicate. It’s amazing. Our technologies have advanced so much ..read more
Dr. Wayne Andersen Blog
6M ago
Where Does Our Happiness Come From? I believe it’s important to explore that because it’s vital to the quality of our life and it’s essential to take steps to maximize. It’s not going to happen by itself. It’s something we must do. Just like we can go to the gym and work on our muscles, we can go to the mental gym and work on ourselves.
Sign up for the Conscious Forum for free!
Video Transcript:
All right, well welcome everybody, to the Conscious Forum. We’ll give a minute for everybody to kind of settle in. Hopefully, you’ve got an hour to spend with me today and we’re really going to explor ..read more
Dr. Wayne Andersen Blog
8M ago
The more we’re self-aware, the more we can consciously influence our thoughts and feelings and respond in resourceful ways to help others.
Sign up for the Conscious Forum for free!
Video Transcript:
Dr. A: All right. Well welcome, everybody, to the Conscious Leaders Forum. We are very excited. It’s actually— we call it the Conscious Forum. I put that extra word in there because it’s leading yourself. It’s really about giving ourselves the opportunity and perspective to actually move beyond where we are. One of the things that’s really important to understand is that in our life, as we move fo ..read more
Dr. Wayne Andersen Blog
9M ago
There are seven key categories of wellbeing and life: physical wellbeing, vocational wellbeing, financial wellbeing, mental wellbeing, familial wellbeing, social wellbeing, and spiritual wellbeing. How are your seven key areas being valued and prioritized? Learn more with this month’s Conscious Forum: How to Build an Integrated Life.
Sign up for the Conscious Forum for free!
Video Transcript:
Dr. A: Hello, everybody. This is Dr. A, and this is the Conscious Forum, and I apologize. I’m a few minutes late. I actually was in the back bowls of Vail, Colorado, and there was a potential avalanche d ..read more
Dr. Wayne Andersen Blog
10M ago
Emergent processes are processes that allow you to move forward in your life. They’re updatable. They’re exciting. This month we talk about repetitive patterns, emergent processes and how you can put yourself in the best position to continue to grow in your life.
Sign up for the Conscious Forum for free!
Video Transcript:
Dr. A: So let’s get started. As you know, this Conscious Forum is designed for us to get together and really talk about consciousness and how it affects us, building psychological flexibility, and putting us in the best position to thrive in a crazy time. We know that modern ..read more
Dr. Wayne Andersen Blog
11M ago
In this session, we talk about three modalities that you can use to start practicing this year, on your next trip around the sun!
Sign up for the Conscious Leaders Forum for free!
Video Transcript:
Dr. A: All right. Well, welcome everybody. Happy New Year! We’re going to be talking a lot about the new year and what it means, and what it means for you, and what you’re going to be doing. We’ll give everybody a minute or so to dial in before we get started. Hope you all had a wonderful holiday. Thanks for bearing with me, doing this the second week, second Tuesday. I was traveling last week and ..read more
Dr. Wayne Andersen Blog
1y ago
During our lives, things are going to happen. Events are going to happen. We cannot control what happens in our outside world but we can control how we react to those things.
Sign up for the Conscious Leaders Forum for free!
Video Transcript:
All right. Well, welcome everybody to the Conscious Forum. I’m Dr. A. I’m going to facilitate this next hour with us together, and we’re going to explore a little bit more about understanding ourselves and one of the key things that I love is each day learning a little bit more about how to become the observer and really be conscious of how I’m thinking ..read more