What is Cadence in Running?
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
Most consistent runners are primarily interested in three things: getting faster, being able to run longer without getting injured, and running farther. These objectives help maintain motivation and longevity in running. You may be asking yourself, “How do I run faster?” It can be hard to know where to start, so it helps to have a little background. Two aspects of running can lead to an increase in speed. The first is increasing stride length. The second is increasing stride frequency, also known as running cadence (1). Running cadence has lately received increased attention in research and th ..read more
Visit website
Daily Fruit Can Lower Your Risk of Type 2 Diabetes
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
Experts say fruit can help the body lower blood glucose levels. Vera Petrunina/Getty Images Researchers say you can lower your risk of type 2 diabetes by eating two servings of fruit per day. They say people who eat fruit can lower their blood glucose levels without producing as much insulin. They noted that fruit juice doesn’t produce as many benefits as consuming whole fruits. Eating at least two servings of fruit every day has been linked to a lower risk of developing type 2 diabetes. Researchers at Edith Cowan University (ECU) in Western Australia said they found that study participants ..read more
Visit website
Zoom Anxiety: 9 Ways to Get Over It for Good
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
SDI Productions/Getty Images The COVID-19 pandemic made remote work an obvious step for health reasons, but not everyone found the transition to videoconferencing easy or rewarding. While working from home might help reduce your chances of COVID-19 exposure, it creates plenty of new challenges, Zoom anxiety among them. Even if you enjoy the opportunity to work from home and hope you don’t have to return to a crowded office or classroom anytime soon, you might be somewhat less fond of the proliferation of video calls that now seem necessary. If you’re still not used to work-by-Zoom, even a year ..read more
Visit website
How Headphones, Earbuds Can Slowly Harm Your Hearing Over Time
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
It’s not just about the volume. The length of time you spend each day listening to devices through your headphones or earbuds can also contribute to hearing loss later in life. Kilito Chan/Getty Images Headphones and earbuds can impact hearing loss in children and young adults as they age. Children, teenagers, and young adults listen to many hours of music per day at volumes exceeding the globally recommended public health limit. There are ways to set healthy noise limits and protect your hearing. Cranking up your earbuds as you listen to music or a podcast might be your favorite form of sel ..read more
Visit website
Doctors Debunk Popular COVID-19 Vaccine Myths and Conspiracy Theories
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
Overwhelming evidence shows that COVID-19 vaccines are safe and effective. Valentin Russanov / Getty Images Myths, conspiracy theories, and misconceptions about COVID-19 vaccines continue to circulate online. From the vaccines not working to them making you magnetic, these myths have no evidence to back them. Medical experts urge people to check the credibility of any source claiming to share medical information. Misinformation and falsehoods about the COVID-19 vaccines have made their way into social media and beyond. “These are the sorts of notions that are held by many people who are relu ..read more
Visit website
How I Would Uplift My Younger Self
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
If I had a time machine, I wouldn’t go back to try and save the world. Before you judge me too harshly, let me explain.  I am a 30-year-old, 5-foot-2, plus-size, mixed-race Black woman in America. The year is 2021, and I think it’s safe to say, the world is a mess. There are plenty of moments in time where one could argue that it would be smart to use time travel to go back and “fix” things. But who are we kidding? Time travel doesn’t quite work like that. Here’s what I would actually do if I had a time machine: I would go back and hug myself at five pivotal moments in my life. Yes ..read more
Visit website
Darling Letters: The Freedom Found in Embracing the Grey
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
We are bringing “Darling Letters” from your inbox to the blog! We love the art of letter writing and believe it helps build authentic community. Our editors and contributors have thoughtfully written encouraging letters to cut through the busyness and speak straight to your heart. Four summers ago, a friend and I sat on a dock, staring at the stars and pondering life. We talked about the differences in how we think—how she thinks in the grey whereas I think in black and white. Since then, my way of thinking has been turned on its head, and I now see the beauty of life in the grey. I now see ..read more
Visit website
It’s My Cancerversary — Now What?
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
Important dates in your cancer journey can bring up a lot of emotions. Honor yourself as you commemorate these days in whatever way feels right for you. Natalie McComas/Getty Images Everyone I’ve ever met who’s lived with cancer remembers their date of diagnosis. For me, it was September 18, 2014. That is the day I call my “cancerversary.” You may be wondering, what is a cancerversary? Am I supposed to do something specific? The first thing you need to know is there are no rules. There are many possible cancer anniversaries one might note. Defining those days to celebrate or commemorate is per ..read more
Visit website
How Nature Can Revive a Weary Soul
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
While it may seem trite or obvious that nature is good for us, the benefits of nature on our mental wellness are infinite. There’s something so poetic and Thoreau about it, of course. We all love a bucolic moment—visualizing ourselves milking the cow and leisurely running our hands through a wheat field. But how do we, the suburban and city folk, really benefit from nature?  After 2020 and transitioning back into a faster pace of life in 2021, it is possible that you may be feeling weary. We’ve overcome the trappings and the drawbacks of a year of the “new normal” and are walking a path ..read more
Visit website
Darling Letters: On Embracing the Art of the Pivot
Doha Kangaroos Australian Rules Football Club
by admin_NTc4OTl
2y ago
We are bringing “Darling Letters” from your inbox to the blog! We love the art of letter writing and believe it helps build authentic community. Our editors and contributors have thoughtfully written encouraging letters to cut through the busyness and speak straight to your heart. If you asked me in February 2020 where I’d be during the spring of my junior year of college, the response would have been easy: London. Since freshman year, studying abroad had always been in my plans. Weekend trips to Paris, studying in cozy British cafés and seeing the world in a whole new light—this was the drea ..read more
Visit website

Follow Doha Kangaroos Australian Rules Football Club on FeedSpot

Continue with Google
Continue with Apple
OR