Kettlebell Convenience: The 15 Swings Workout
Whole Life Challenge
by Delaine Ross
18h ago
Reading Time: < 1 minute The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but still allows you to do the number of reps with great form.… The post Kettlebell Convenience: The 15 Swings Workout appeared first on Whole Life Challenge ..read more
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4 Practical Tips to Increase Your Personal Productivity
Whole Life Challenge
by Taryn Haggerstone
1d ago
Reading Time: 5 minutes Thanks to the Internet and smartphones, we live in an age in which we are constantly connected to the rest of the globe and we have access to unlimited resources at the click of a button. This is both a blessing and a curse. While it is easier than ever to gain access to the resources we need, it can be difficult to stay focused with so much going on around us.… The post 4 Practical Tips to Increase Your Personal Productivity appeared first on Whole Life Challenge ..read more
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Improve Your Shoulder Mobility With 2 Simple Stretches
Whole Life Challenge
by Peter Haas
1d ago
Reading Time: < 1 minute If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain. You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility.… The post Improve Your Shoulder Mobility With 2 Simple Stretches appeared first on Whole Life Challenge ..read more
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3 Tested Techniques for On-the-Spot Stress Prevention
Whole Life Challenge
by Teddy Kim
1w ago
Reading Time: 5 minutes Imagine this: You’re sitting at work minding your own business when out of the blue, some jerk face schedules a meeting at the end of the day. Groan. You have to pick up your daughter from daycare across town and the late meeting means you’ll be late to pick her up. But the meeting must be important and you’re a team player so… At the meeting you realize people are just sitting around waiting for their turn to talk.… The post 3 Tested Techniques for On-the-Spot Stress Prevention appeared first on Whole Life Challenge ..read more
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Mobile Mobility: Surf, Stretch, and Strengthen at the Same Time
Whole Life Challenge
by Mason Woodruff
2w ago
Reading Time: 7 minutes Give me social media or give me death. Unfortunately, our social media and mobile tendencies are potentially harmful to our health. For starters, think about the position you normally assume when browsing social media. There’s a good chance your neck is angled down and your shoulders are rounded forward. You are likely slouched in this position for extended periods of time.… The post Mobile Mobility: Surf, Stretch, and Strengthen at the Same Time appeared first on Whole Life Challenge ..read more
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Polish the Mirror: How to Achieve Goals Without Hating Yourself
Whole Life Challenge
by Chaz Franke
3w ago
Reading Time: 7 minutes In my psychotherapy practice, I am prone to borrowing a phrase I initially learned from Eastern philosophy: simple, but not easy. When it comes to human suffering, we often have ideas regarding the alleviation of that suffering that seem to be pretty simple. Ideas like boundaries, assertiveness, self-care, self-compassion, or forgiveness. But when it comes to execution, these strategies all fit into the category of simple, but not easy.… The post Polish the Mirror: How to Achieve Goals Without Hating Yourself appeared first on Whole Life Challenge ..read more
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(An Epic) Cast Iron Ribeye Steak Recipe
Whole Life Challenge
by Jon Gilson
3w ago
Reading Time: 3 minutes I’m having a hard time writing this recipe, because I keep drooling on the keyboard. See, I made this cast iron ribeye steak for lunch today, and looking at the pictures is triggering a (rather unsightly and definitely unexpected) Pavlovian reflex. I apologize for the mess. Still, I’ll carry on for your sake, as you’re going to want to make this steak ASAP.… The post (An Epic) Cast Iron Ribeye Steak Recipe appeared first on Whole Life Challenge ..read more
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50/50 Bacon and Beef Burger Recipe
Whole Life Challenge
by Jon Gilson
1M ago
Reading Time: 3 minutes I don’t usually cry out in delight while eating. It tends to throw off my fellow diners (and no matter what the occasion, moaning while chewing is a habit best kept to oneself). Luckily, I was by myself, sampling the output of this recipe, the last time I did it. If you’re not familiar with the 50/50 Bacon and Beef Burger, you’ve likely never been to Slater’s in San Diego.… The post 50/50 Bacon and Beef Burger Recipe appeared first on Whole Life Challenge ..read more
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3 Things to Know Before You Run a Nutrition Challenge
Whole Life Challenge
by Taryn Haggerstone
1M ago
Reading Time: 4 minutes Are you a coach or trainer considering running a nutrition challenge for your clients? Before you do, there are some things you should take into consideration to increase your clients’ success rates and keep them safe. 1. Research, and Preparation Pay Off There are a lot of nutrition and lifestyle challenges out there right now and before diving in headfirst it is important to do your research: Get to know the basics of the challenge. … The post 3 Things to Know Before You Run a Nutrition Challenge appeared first on Whole Life Challenge ..read more
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Self-Improvement 101: 7 Articles That Will Change Your Life
Whole Life Challenge
by Becca Borawski Jenkins
1M ago
Reading Time: 3 minutes At the Whole Life Challenge, we’re never going to ask you to change everything you’re doing right now, all at once. We believe in small steps. Change one thing today and make it stick. Change one more thing next month. Change another next year. If you commit to small, lasting change, then you can and will change everything you want — but it doesn’t have to happen all at once, and in fact, it can’t.… The post Self-Improvement 101: 7 Articles That Will Change Your Life appeared first on Whole Life Challenge ..read more
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