Wellness Mama | Soup & Stew Recipes
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My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved.
Wellness Mama | Soup & Stew Recipes
3M ago
Every winter when cooler weather hits I’m ready for a cozy blanket and a bowl of hot soup. Soup for dinner can get old after a while though if you don’t have some variety. This caramelized fennel soup is fast, easy, and full of flavor! It’s also naturally gluten-free, dairy-free, and packed with veggies. Fennel …
Continue reading 30-Minute Caramelized Fennel Soup ..read more
Wellness Mama | Soup & Stew Recipes
1y ago
In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This white chicken chili recipe is the newest addition to our meal plan and you might find it’ll be a new family favorite! White Chicken Chili …
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Wellness Mama | Soup & Stew Recipes
1y ago
Now that fall is officially here, I’ve been making a lot more soups and stews. Whether they’re in the slow cooker, the stovetop, or cooking away in the Instant Pot, there are plenty of different options. This pumpkin chili makes a hearty weeknight meal and it’s packed with fall flavor (and nutrition!). I originally created …
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Wellness Mama | Soup & Stew Recipes
1y ago
I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat on busy days. Here’s my recipe for how to make a flavorful red pepper soup that’s naturally gluten-free and dairy optional. Roasted Red Pepper Soup …
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Wellness Mama | Soup & Stew Recipes
1y ago
This fast bean-free chili recipe is a simple and filling meal on a cool day. It can be made as spicy (or not) as you like and even kids will gobble it up. We generally avoid lectins, so I make my chili without beans. Give it a try, and let me know how you like …
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Wellness Mama | Soup & Stew Recipes
1y ago
I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our diets. When we discovered pho, we knew we had a new family favorite on our hands. Despite its short name, pho is big on flavor …
Continue reading Homemade Pho With Zoodles (Instant Pot Option ..read more
Wellness Mama | Soup & Stew Recipes
1y ago
A few times a year, when the kids grow or the seasons change (as they inevitably do), I have to climb into the dark abyss of our attic to find the next sizes of clothes for their capsule wardrobes. Two hours later they all have neatly organized, new (hand-me-down) wardrobes and I’m sneezing like crazy. …
Continue reading Bieler’s Vegetable Broth Recipe (For Detox & Cleansing ..read more
Wellness Mama | Soup & Stew Recipes
1y ago
Cream of mushroom soup is a common ingredient in recipes as cooler weather approaches. This healthy comfort food in a bowl deserves its place along with the casseroles (like my favorite green bean casserole) soups, and stews of the season. Will the Real Cream of Mushroom Soup Please Stand Up? Unfortunately, most store-bought cream of …
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Wellness Mama | Soup & Stew Recipes
2y ago
Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they say: “Laissez les bons temps rouler” (Let the good times roll!). What Is Gumbalaya? I’ve also always been somewhat of a rule-breaker, so while gumbo …
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Wellness Mama | Soup & Stew Recipes
2y ago
Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite! Garlic is a wonderful herb and culinary ingredient that I always keep in the kitchen in …
Continue reading Soothing Roasted Garlic Soup Recipe ..read more