,“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown   What are Boundaries?   I like to explain boundaries as the limits and guidelines we set and hold in place to inform other people (and ourselves) how we want and need to be treated, in order to stay happy, healthy, safe and well.   Boundaries allow us to feel secure and confident, they bring order to our lives. When we strengthen our boundaries we get clearer on our needs and this empowers us to decide how we want to be treated in relationships with o ..read more

  ,“Once you identify and learn to speak your partner’s primary love language, I believe that , you will have discovered the key to a long-lasting, loving relationship.” – Dr Gary Chapman   What are the 5 Love Languages?   The 5 Love Languages is a concept discovered by relationship therapist and author Dr Gary Chapman and he wrote about them in his best-selling book: The 5 Love Languages: The Secret to Love that Lasts.   Through his private therapy practice of helping many couples with their relationships, he discovered that people tend to favour one (sometimes two ..read more

Letting go of the past is a challenge, especially if you are like many of my clients; a high-achieving woman who has spent your life so far building a successful career, maybe nurturing others and you also will probably, (like most of us), have had your fair-share of disappointments, failed relationships and past rejections!   If you feel like your past is holding you back from finding the love you deserve, you are not alone. Many of us struggle with letting go of the past, especially when there is a potential risk of getting hurt again or not finding what we really want.   Why lett ..read more

Dating Over 40! Starting a new romantic journey after turning 40 means you've got a lot of experience and a better idea of what you want in a relationship. Even though the excitement of new love doesn't change with age, it's really important to set some rules early on to make sure your connection is healthy and makes you happy. Let's talk about some easy but really important rules for setting these boundaries when you're dating after 40. Boundary Guidelines for Building Good Foundations ✅ Define Your Priorities: At this stage in life, you likely have a better understanding of your priorities a ..read more

Stop Telling Yourself It's Too Late! In a society where people often think it's most romantic to find love when you're young, there's a lovely and inspiring truth that goes beyond age – love doesn't have rules. The thought that you can find your life partner at any time isn't just a nice idea; it's something real that has happened to many people. In this blog, I'm sharing real-life examples of couples who found each other later in life, showing that you can start the adventure of finding your special person no matter how old you are. Real-Life Love Stories: Rediscovering Love After Loss: Meet ..read more

Breakups Are Painful! Breakups can be tough. They can leave us feeling raw, vulnerable and sometimes broken. Healing from a relationship ending, is a process and takes time. It's crucial to not skip the grieving and healing that comes after a relationship ends, because if you do, unprocessed hurt and emotions will resurface later. Whereas, if you deal with them in the moment they will be processed and release, leaving you free to move on, in time. Because it can be an emotional rollercoaster when you're getting over someone, it can be hard to know when it's okay to start dating again. While th ..read more

Leaving Takes Courage! Breaking free from a toxic relationship takes courage. The journey to healing may seem daunting, but it's an opportunity for self-discovery and growth. In this blog, we'll explore the path to healing and share insights on how to avoid repeating patterns that led to the toxic relationship in the first place. How to Heal ☀️ Reflect and Learn: Before leaping into new adventures, take the time to reflect on the past relationship. What were the red flags? What did you learn about yourself during this time? Reflecting on these aspects allows you to gain valuable insights into ..read more

The Universe Can Work It's Magic When You Trust & Let Go! In the pursuit of love, it's often said that the most meaningful connections happen when you least expect them. The universe has a mysterious way of bringing two souls together, and sometimes, it's not about actively searching but rather allowing the magic of serendipity to unfold. In this blog, I want to talk about examples of places where you might meet your partner and also discuss the mindset of not actively looking, because, as the saying goes, love has a way of finding you when you're busy living your life. Here Are Some Ideas ..read more

Toxic Relationships Can Be Hard To Spot Until It Feels Too Late! We've all heard the phrase, "love is blind," and unfortunately, it often holds true in the context of toxic relationships. Our emotions and our need for love can make it difficult to recognize red flags and warning signs, leading us to stay in unhealthy situations far longer than we should. In this blog, we'll explore why we might find have found ourselves staying too long in toxic relationships, offer insights into breaking free and share some strategies for building healthier connections in the future. Understanding The Stay: R ..read more

When Dating Some Rejection Is Inevitable Embarking on the journey of dating can be both exciting and challenging. It's a time of self-discovery, new connections, and perhaps even finding a lifelong partner. However, along the way, you may experience some rejection. While rejection is never easy, it's an inevitable part of the dating process. In this blog, I want to give some strategies for dealing with rejection in the world of dating. If you have tools and the mindset to take any rejection in your stride it will make dating more sustainable, which ultimately will mean you will meet someone to ..read more