Healthy Habits Happy Moms
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Healthy Habits Happy Moms is a community of women learning to balance food, fitness and motherhood. They're passionate about helping you lose weight, get healthy, and love your body....on YOUR terms.
Healthy Habits Happy Moms
2y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we’re accustomed to.
Today, we’re joined by Balance365 Coach Barbara St. Louis who specializes in women’s health and peri to postmenopausal wellness. She’s going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn’t, and provides actionable plans for moving towards better sl ..read more
Healthy Habits Happy Moms
2y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it actually lead to sustainable weight loss?
We decided it was time to sit down and give you the straight facts about intermittent fasting and why it may or may not be the best approach for weight loss or better health.
And don’t forget! We have a free resource for you to download now: 5 Reasons You’re Craving Sugar. Click the link to get it sent straight to your inbox and start learning how to man ..read more
Healthy Habits Happy Moms
2y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and sustainable way. But what happens when your partner is on a different path? Can it create a stronger bond or does it lead to friction and disconnection?
On today’s podcast we discuss both the positive and negative impacts that weight loss journeys can have in marriage and partnerships. We also share how we’ve handled our own weight loss journeys within our relationships. Join us!
And if you haven ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
If there’s one question we get asked the most on social media, we’d say it’s most likely this: “Why can’t I stay motivated?”
In today’s episode, we dive into why motivation seems to come and go so quickly, what you can do to create more, and what you can do when your motivation seems to have packed its bags and left the building.
While you’re here, make sure you grab our new, FREE guide: 5 Reasons You’re Craving Sugar right here and get it sent directly to your inbox! It *is* possible to manage your sugar cravings!
Ke ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and wellness industry as well as share what people in the health and wellness industry can do to better support the disabled community.
We’re also offering our free guide, Binge Eating: Why You Do It & How to Stop, to help ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be.
In today’s podcast episode, we’re talking about the four main reasons we see women struggling with self-control around food and sharing the steps they can take to change it. Because, believe it or not, you CAN have more self-control around ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.
And if you haven’t grabbed our free ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We’re here today to have some real talk about alcohol consumption. And whatever your reasons for drinking, we aren’t here to judge. What we are here to do is inform you, so you can make empowered decisions for ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction?
Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sell people diet and supplement protocols that won’t actually do anything (except empty your bank account).
And we don’t want that for you.
So… What’s the truth about metabolism? We dive into t ..read more
Healthy Habits Happy Moms
3y ago
Subscribe: Apple Podcasts | Android
Episode Overview
Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history with dieting and her top four things that would have helped her achieve her weight loss goals faster.
Also, if you missed our recent enrollment for coaching and don’t want to miss out on the op ..read more