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Cheat Death By Snacking on This Every Day This is Nuts! Did you know that there’s a super food, that’s so powerfully good for you that it can give you 2 extra years of life?    Sounds amazing right? Now what if I told you that this food is so tasty you’d LOVE to eat it every day? AND, what would you say, if I told you, you probably have it in your cupboard already? You’d say, “Ok, just tell me what it is already.  I’m staring in my cupboards right now.” Cue the drum roll…. This food is NUTS!      I mean actual nuts—like almonds, pecans, cashews, walnuts, p ..read more

Skyrocket Your Willpower with the Blast-off Habit Everyone knows that you need willpower to reach your health and wellness goals… But, has anyone actually ever taught you how to use willpower? No? That’s what I thought. If we’re all supposed to rely on willpower, how come no one has ever taught us how to use it? That’s all about to change because I’m going to teach you a super quick willpower method to fast-track your health and wellness goals. Soon, you’ll be jumping out of bed to get to the gym– no more hitting the snooze button.  The Two Ways to Use Willpower There are two ways to us ..read more

     DIY Is Hard Have you ever fallen under the spell of HGTV?  I love a good home improvement show. It’s dangerous though. It always gets me thinking, “I could totally do that… It only took ½ an hour to knock down a few walls, and put some new ones up.  Then, let’s slap some paint up there. How hard can that be?” I pick up the hammer, make a few holes in the drywall, and then reality sets in. I’m in WAY over my head…     That whole thing can start a snowball of questions like… ”Is this a load bearing wall? How do I cut this drywall? What pai ..read more

   Put Your Health and Weight Loss on Autopilot - #3 In the last episode, you learned about the Pilot and the Autopilot parts of your brain.  You also learned that The Autopilot was programmed millennia ago to want more pleasure, to avoid pain, and to be lazy. You learned that you can work with your brain’s programming to put your health and weight loss on autopilot.  So how do you do that?    How to Program Your Autopilot Brain In this episode we’ll talk about how to actually program the autopilot part of your brain.  To program your brain for autopilot he ..read more

   Put Your Health and Weight Loss on Autopilot- #2 In our last episode we found out that your life is complicated.  (But, you already knew that… ;-) And, that it’d be awfully nice if you had an autopilot to help you run things-- especially when you add getting healthy and losing weight to an already busy, complicated life.   Your Brain--the Pilot and Autopilot Good thing you already have an autopilot system built into your brain! Pretty cool, huh? Let me explain how it works…. There are two different ways your brain thinks. Neuroscientists have nicknamed these different b ..read more

  Autopilot Health and Weight Loss Everyone loves the idea of Autopilot Health and Weight Loss. They’ll say to us, “I need that... But, does it really work?” We think they’re afraid that it might be just another health and weight loss marketing ploy. But, we assure you, Autopilot Health and Weight Loss is real. Because the thing is... your health and weight are ALREADY on autopilot You just didn’t know it. Your Autopilot Brain Your brain is made to run on autopilot. Anytime you do something that can be made into a habit-- your brain will program it to run on autopilot.  The problem ..read more

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