Krav Maga Alliance
54 FOLLOWERS
Krav Maga Alliance is composed of Krav Maga schools, instructors, and students dedicated to improving themselves and each other through realistic training and the continuous exchange of ideas. We have affiliates all over the world, from Australia to Italy. We provide training, certification, and ongoing to support in all aspects of Krav Maga training.
Krav Maga Alliance
15h ago
BEGINNER CLASS
Straight Punch
Hammerfist Downward
Round Kick
Drill: STACKED!
Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest
Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest
Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left
Choke from Behind with a Push
Drill: Round Robin; Groups of 3 A/B/C: A holds for punches at one end of the room; at the other end, B stands with eyes closed; C makes Choke from Behind with a Push to B; B defends, then sprints across the room ..read more
Krav Maga Alliance
3d ago
BEGINNER CLASS
Straight Punch with Advance
Inside Defenses
Choke From The Front With A Push
Drill: attacker makes Choke With Push; defender defends; attacker breaks off and then makes a right Straight Punch. Defender defends and continues with counterattacks. For a more advanced version of the drill, use right OR left straight punch.
INTERMEDIATE CLASS
Focus Mitts: 2 rounds of 3 minutes; emphasize step and pivot to change angle
360 With Counterattacks
Choke From The Front Against A Wall
Drill: attacker makes Choke Against Wall; defender defends and spins away; attacker makes right 360 a ..read more
Krav Maga Alliance
1w ago
BEGINNER CLASS
Straight Punch with Advance
Straight Punch with Retreat
Round Kick
Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then B makes Straight Punch with Retreat all the way back. Once A and B reach beginning point, they switch. Have students attempt to get the most rounds in as a team in 2 minutes. Winning team does not do 5 burpees.
Choke from the Side
Round Kick from the Ground
Drill: Groups of 3; A’s hold pad; B’s are Strik ..read more
Krav Maga Alliance
1w ago
BEGINNER CLASS
Advancing Straight Punch
Hammerfist Forward
COMBO: Advancing Straight + Straight/Hammerfist Mix Burst
DRILL:
Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo.
Headlock Rear
FINAL DRILL:
Grp 3, Padholder, Striker, Attacker. Same combo as drill above, but attacker can apply Headlock Rear.
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INTERMEDIATE CLASS
Choke Rear w/ Pull
Ground - Fall Break - High
Ground - Trap, Buck and Roll
DRILL - FINAL:
Grps 2, Defender, Attacker. Attacker begins neutral, eyes close ..read more
Krav Maga Alliance
1w ago
BEGINNER CLASS
Advancing Straight Punch
Hammerfist Forward
COMBO: Advancing Straight + Straight/Hammerfist Mix Burst
DRILL:
Grp 2, Padholder, Striker. Striker sends combo above then step pivots about 90 degrees to either side of padholder. Pad holder reorients to striker to repeat combo.
Headlock Rear
FINAL DRILL:
Grp 3, Padholder, Striker, Attacker. Same combo as drill above, but attacker can apply Headlock Rear.
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INTERMEDIATE CLASS
Choke Rear w/ Pull
Ground - Fall Break - High
Ground - Trap, Buck and Roll
DRILL - FINAL:
Grps 2, Defender, Attacker. Attacker begins neutral, eyes close ..read more
Krav Maga Alliance
1w ago
BEGINNER CLASS
One focus mitt on dominant hand and one curved kick shield, handle held at hip level with one hand for low round kicks. (Ensure students keeping knee bent and pad on top of quad, not at side of knee for safety.)
Round 1: Lead straight punch to rear leg low round kick, Cross to lead low round kick, hook palm to rear leg low round kick
Round 2: Double jab with small bursts left (for righties) to rear leg low round, cross to large step off angle lead leg low round kick
Round 3: No focus mitt. 5 low round kicks right, 1 burpee, 5 low round kicks left—switch. Then, 5 medium round kic ..read more
Krav Maga Alliance
2w ago
BEGINNER CLASS
Hammerfist Forward
Hammerfist Downward
Drill: Working in pairs, 1 tombstone holder, 1 striker. During the round striker throws broken hammerfist flurries. Instructor calls either, "standing," "on knees," "on the ground". The pair must transition to those positions as quickly as possible while (preferably) maintaining the ability to strike. Hammerfists standing and from knees will be forward. Hammerfists on the ground will be downward while striker is in mount.
Choke from the Front (1-handed)
Roaming attacker drill: Have 2-3 designated attackers, rest of class working in pairs; 1 ..read more
Krav Maga Alliance
2w ago
BEGINNER CLASS
Punches Straight
Round Kick
Front Kick (Groin)- quick review
3 Round Drill
Headlock from Behind
Ground- Front Kick
Ground-Getting up (quick review)
Combination- Ground- Front kick, get up, non stop punches on pad
Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non stop punches, attacker; makes a headlock from behind, defender makes an aggressive defense and gets back on the ground.
INTERMEDIATE CLASS
Muay Thai Pads- opposite stance
Round 1- Cross, Hook, 2 Right Round Kicks, Right Knee
Round 2- Cross, Hook, Cross, 2 Left Round Kicks ..read more
Krav Maga Alliance
2w ago
BEGINNER
Punches Straight
Straight Punch Low
Combination: Left/Right combination, Straight Punch Low
Elbow 4-7
Inside Defense v. Straight Punch Low
Choke from the Front with a push
Drill: Eyes closed, defend choke with a push or Inside defense v. Straight Punch Low
INTERMEDIATE
Uppercut Back Kick
Drill: Uppercut Kick, turn, non-stop knees, until pad holder calls time!
Inside Defense with Counter v. Left Punch
Inside Defense with Counter v. Right Punch (2 Counters)
Outside Stabbing defense v. Front Kick
Drill: Movement- defend against either attack- start of slow, then pick up speed.
Ground - F ..read more
Krav Maga Alliance
3w ago
BEGINNER CLASS
Punches Straight
Round Kick
Front Kick (Groin)- quick review
3 Round Drill
Headlock from Behind
Ground- Front Kick
Ground-Getting up (quick review)
Combination- Ground- Front kick, get up, non stop punches on pad
Drill: Groups of 3, defender starts on the ground, Front kick, gets up and attacks the pad with non stop punches, attacker; makes a headlock from behind, defender makes an aggressive defense and gets back on the ground.
INTERMEDIATE CLASS
Muay Thai Pads- opposite stance
Round 1- Cross, Hook, 2 Right Round Kicks, Right Knee
Round 2- Cross, Hook, Cross, 2 Left Round Kicks ..read more