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  EASY LOW-CARB CHEESE SAUCE (Watch the VIDEO below) Try Full Screen for easier viewing [ Often you'll need to click the ">" play button twice to start BLOG Videos ] CHEESE SAUCE Here is an easy recipe that is also very tasty.  I love to pour it over cooked broccoli or cauliflower for a delicious side dish.  You can double the recipe easily as well.  One thing about low-carbing is that tasty, creamy, rich sauces which enhance our food are definitely allowed.  How bland our low-fat diets were. Remember?  Most of us who are older have tried lo ..read more

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CHICKEN VEGETABLE MELT (Watch the VIDEO below) Try Full Screen for easier viewing [ Often you'll need to click the ">" play button twice to start BLOG Videos ] CHICKEN VEGETABLE MELT You'll love this recipe!  I originally used this as a side dish actually, but pretty soon figured out that it can definitely be a main dish as well.  The addition of avocado was awesome! Just add it at the end so it can warm up, but not cook, as that will spoil it.  Avocado is higher in potassium than bananas, did you know that?  If you need to take zinc regularly (men often ..read more

  Watch the Video below (Keto Counter-Attack) Try Full Screen for easier viewing [ Often you'll need to click the ">" play button twice to start BLOG Videos ] BREAKING NEWS! Find the study report here ... Erythritol, a common sugar substitute used to sweeten low-calorie food and drinks, has been linked to higher rates of heart attacks and strokes, according to a study by Cleveland Clinic doctors. The study, published in Nature Medicine, suggests that the substance puts people at risk by activating blood platelets to readily form potentially d ..read more

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   FRENCH ONION SMOTHERED CHICKEN BREASTS (video Below) Try Full Screen for easier viewing [ Often you'll need to click the ">" play button twice to start BLOG Videos ] FRENCH ONION SMOTHERED CHICKEN BREASTS A very flavorful meal of chicken breast cutlets with lots of caramelized onions and plenty of fried mushrooms in a generous and delicious gravy.  A classic! The tiny bit of thyme gives the sauce a very distinctive flavor.  If you are not a fan of thyme, use dried parsley instead.  If you use commercial chicken stock which no doubt is quite ..read more

  ❤This is the BEST Low-Carb news I've got lately!❤ Try Full Screen for easier viewing of the Video (below) [ Often you'll need to click the ">" play button twice to start BLOG Videos ] Copyright notice: These videos can be viewed from this blog only, not downloaded, stored elsewhere or served-up from other websites, social-media platforms, servers. They may not be copied, modified, rented, sold, or their stories retold  (C) March 7th, 2023: Eureka Publishing, Ian & Jennifer Eloff, all rights reserved ..read more

  BREAKFAST EGG BAKE This tasty breakfast dish reminds me a bit of egg muffins but so much easier as there is no sticking to the muffin molds. Eggs are a very filling breakfast.  My in-laws had eggs for breakfast their entire married lives and lived until almost 90.  If you think about it.  A whole chicken comes out of an egg, so there have to be amazing nutrients in an egg.  Anyone who says to me that eggs are not healthy will find that I will not listen to them, as experience tells me that they are very healthy indeed.  So many times the media i ..read more

  Watch the Video(s) below (Sweeteners Part-3) Try Full Screen for easier viewing[ Often you'll need to click the ">" play button twice to start BLOG Videos ] Erythritol, a common sugar substitute used to sweeten low-calorie food and drinks, has been linked to higher rates of heart attacks and strokes, according to a study by Cleveland Clinic doctors. The study, published in Nature Medicine, suggests that the substance puts people at risk by activating blood platelets to readily form potentially deadly clots. “Our study shows that when participants consumed ..read more