I’ve miss y’all.. Let’s rebuild together!
Your Lighter Side
by Your Lighter Side
1y ago
Howdy strangers! It has been a minute..months..I mean really years since I have been able to dedicate time to Your Lighter Side. I will give details about my past and current journey’s tidbits at a time as I start to rebuild the site and our community. Thanks so much for hanging in there, you da ..read more
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Sleep and Diabetes
Your Lighter Side
by Your Lighter Side
2y ago
Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality sleep is a significantly increased risk for diabetes. The relationship between sleep and diabetes is complicated, and scientists are still working to understand all the ways that sleep and circadian rhythms (also known as your ..read more
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Friday grub suggestion
Your Lighter Side
by Your Lighter Side
2y ago
Cheese Stuffed Crust Pizza   Perfect for a friday night! Stuffed crust goodness. There’s nothing quite like Pizza Hut Stuffed Crust Pizza. Sure, as low-carbers we’ve successfully been able to find ways around wishing for pizza, but the elusive cheese-in-the-crust was a pipe dream (like wrestling in the ECW) until now. This recipe is a ..read more
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Crock Pot Pizza
Your Lighter Side
by Your Lighter Side
2y ago
Crock Pot Pizza Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut flour wantonly across your face and hair ..read more
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14 Organic Foods and Supplements to Try
Your Lighter Side
by Your Lighter Side
3y ago
Whole, unprocessed foods are necessary for any healthy diet. You might have even heard of the “Dirty Dozen” – the twelve fruits and vegetables that tend to have the highest pesticide concentrations. Want to avoid toxic ingredients and make recipes with delicious, healthy veggies and fruits? Keep reading to learn about what foods to buy ..read more
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Low-Carb Coconut Lime Bars
Your Lighter Side
by Your Lighter Side
3y ago
#ThrowBackThurday When I first saw these bars in Martha Stewart Living, I had died and gone to coconut-lime heaven. I am such a fan of Martha’s, and I especially love their emphasis on seasonal food choices. On top of that, I am seriously crushing on the way they are starting to embrace a little bit of ..read more
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Labor Day Sale ??
Your Lighter Side
by Your Lighter Side
3y ago
Labor Day Sale ?? Perfect Keto wants to help you reward yourself for the hard work you go through day in and day out with a 2 in 1 offer.  Monday through Thursday you can make a compounding investment in your health, something you can’t put a price tag on.     Get 20% off ..read more
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Try NEW Keto Chocolate Snacks
Your Lighter Side
by Your Lighter Side
3y ago
Howdy guys! Big news! Perfect Keto has launched Keto Chocolate Macadamia Nuts, Keto Chocolate Almonds, and Keto Trail Mix. YAY…. CHOCOLATE!!! Think decadent dark chocolate and dry-roasted nuts, with no artificial sweeteners. Just a portable and convenient keto snack option. They are snacking game-changers: Keto Chocolate Macadamia Nuts: High in fat and low in carbs ..read more
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Low Carb Macho Nacho Salad
Your Lighter Side
by Your Lighter Side
3y ago
I’m in haiku heaven with a simple dish that’s so amazing, I used to pay twelve dollars to order one in a restaurant. Wow. Munchy Monday: Macho Nacho You’ll need an oven-proof plate for broiling (I found a cheap one at a thrift store), but many of the solid, standard plates can withstand broiler-temperature heat ..read more
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Tex-Mex Scramble
Your Lighter Side
by Your Lighter Side
3y ago
Tex-Mex Scramble   The kids are officially out of school, what to fee them?! Hmmm… growing kids need a lot of protein, lots of sleep, veggies, water and they might also argue that screen time is essential too ? This is a fun festive funky fresh(told you I like F words) breakfast, very authentic Tex-Mex ..read more
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