Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
7h ago
Setting Goals for the Beef & Butter Fast: What to Track & Why It Matters Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just about seeing the number on the scale go down—it’s about resetting cravings, boosting energy, and figuring out how your body responds to a stripped-down diet. This post will give you ideas on what to track and how, so you can see past just the weight loss when it comes to results on your beef and butter fast. While a week may not seem like long enough for anything truly meaningful to happen, there are defin ..read more
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How to Prepare for the Beef and Butter Fast
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
1d ago
How to Prepare for the Beef and Butter Fast Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef ?) from a diet full of sugar and carbs, is like trying to run a marathon after six months on the couch—it’s gonna hurt, and your chances of failure are high. To avoid questioning all your life choices by lunchtime on Day 1, here are some strategies to make the transition smoother and help you prepare for the beef and butter fast. This is a follow up post to the announcement about our Beef and Butter Fast experiment (aka. IBIH Beef Week as some ..read more
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The Beef and Butter Fast Experiment
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
2d ago
The Beef and Butter Fast Experiment If you’ve been around the low-carb and keto world for a while, you’ve probably heard of the Beef and Butter Fast—a short-term, high-fat, ultra-simplified carnivore approach to jumpstarting weight loss, reducing inflammation, and identifying intolerances. But does it actually work? I’m about to find out (officially starting Monday, February 17th) with a one week experiment – and since a lot of you have expressed interest in trying it too, we’re going to find out together. This should be fun! And by fun I mean awful. ? But hopefully worth it! What is the ..read more
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Mississippi Pot Roast Meatballs
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
6d ago
Mississippi Pot Roast Meatballs These Mississippi Pot Roast Meatballs are a fun take on the popular pot roast recipe. High protein, budget friendly & picky eater approved! Easily made keto and gluten free with 1 simple swap. Ok hear me out – Mississippi Pot Roast – but in a meatball format! Now you might be asking yourself why I would mess with this beloved classic by turning it into Mississippi Pot Roast Meatballs – and it’s a valid question. Honestly, it’s not something that was ever on my list, but one night I found myself with a lot of leftover liquid from my Mississippi READ: Mississi ..read more
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High Protein Jalapeno Popper Dip
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
1w ago
High Protein Jalapeno Popper Dip This high protein Jalapeño Popper Dip is a lightened up version of the classic that includes chicken to increase the protein, making it even more delicious and satisfying to eat. Keto friendly and gluten free, this low carb cheesy jalapeno dip delivers great flavor, no guilt, 20g protein, and only 3g net carbs! Dips have long been relegated to the unhealthy snack category, but we are breaking free of the stigma with this high protein jalapeño popper dip! I love a good dip, but most of the time they are loaded with fat and empty calories – and that’s before READ ..read more
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Hoisin Butter Salmon
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
3w ago
Hoisin Butter Salmon This easy Hoisin Butter salmon is high protein, low carb, and made with only 5 ingredients. Have it on the table in around 15 minutes for a fast, healthy dinner that you will want to make over and over again. This Hoisin Butter also works well with chicken, veggies, tofu, and shrimp! To head straight to the kitchen and make this Hoisin Butter Salmon recipe STAT, use the Jump to Recipe button at the top of the page. I recently polled the members of the IBIH Facebook Page to find out what kind of posts would be useful to you READ: Hoisin Butter Salmon ..read more
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How to Grocery Shop in 2025 Without Going Broke
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
1M ago
How to Grocery Shop in 2025 Without Going Broke Today, I’m sharing over 20 practical, attainable ways to save money on groceries in 2025—and trust me, these tips can make a real difference in your wallet. Whether you’re shopping for a large family or just yourself, these strategies will help you maximize your budget without feeling deprived. Groceries are a necessary but significant expense, and with food prices continuing to rise, it’s more important than ever to shop smart – so you can lessen the impact on your mental health, and your bank balance. The good news? You don’t have to sacri ..read more
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Prioritizing Protein Challenge
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
1M ago
Prioritizing Protein Challenge Ready to make protein the star of your meals? ??✨ My exclusive 28-Day Prioritizing Protein Challenge makes it easy with new and delicious recipes, 4 weeks of meal plans, shopping lists, and prep notes to help you hit your goals without sacrificing flavor. You can start the challenge anytime, but we will be officially kicking off the first round on January 6th. You already know you want to prioritize protein. Now imagine doing it with a plan that takes out the guesswork, saves you time, and has you eating delicious, real food! Get ready to unlock a roadmap that ma ..read more
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High Protein Yogurt Parfait
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
3M ago
High Protein Yogurt Parfait You don’t need to choose between health and convenience for breakfast, because with this high protein yogurt parfait you can have both! Delicious and wholesome, this easy, one bowl, gluten free breakfast checks all of the boxes. This high protein yogurt parfait is less of a recipe and more of a method, but I’m putting it here on the website so that I can log the quantities and nutrition facts/macros to include in future weeks of the Prioritizing Protein Meal Plans. With 1 cup of Greek yogurt and 1/2 cup of granola, this is a hearty portion that will keep READ: High ..read more
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High Protein Granola – Gluten Free
I Breathe, I'm Hungry Blog
by Mellissa Sevigny
4M ago
High Protein Granola – Gluten Free This high protein granola is more budget friendly than store bought, and has 9 grams of protein per serving. Easy to make ahead and store in large batches for those hectic mornings when you want a wholesome high protein and gluten free breakfast, but don’t have a lot of time. My family loves granola in yogurt, or even with berries and milk, but the mainstream, store-bought granola is typically loaded with unhealthy fats, lots of sugar, and has little nutritional value. There are healthy versions on the market (I do like this one), and even high protein granol ..read more
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