Asian Cucumber Salad A simple, but flavorful Asian Cucumber Salad that is easy and refreshing – perfect for hot summer days. Make it low carb and keto friendly by using sugar substitute. This Asian cucumber salad is on repeat at our house all summer long – and honestly, it even makes it to our table year round. Just a few simple ingredients and a few minutes is all it takes to have this refreshing and healthy side dish ready to go. If you’ve been around IBIH awhile you know that the Hungry guys are not vegetable lovers. Mr. Hungry especially hates almost every READ: Asian Cucumber Salad ..read more

Blueberry Cheesecake Protein Popsicles These blueberry cheesecake protein popsicles contain 10 grams of protein, and can easily be made keto friendly with a single swap that brings them down to 4g net carbs (or less) each. A deliciously creamy and refreshing high protein treat for summer, these popsicles can be customized with any fruit or berry that you have on hand! With summer berry season in full swing, I’ve been inspired to create new recipes that highlight some of my favorites. These blueberry cheesecake protein popsicles are a great way to use summer berries to the full, and in a fun, n ..read more

Easy High Protein Pancakes These easy high protein pancakes take just minutes to make, use only 5 ingredients, and have 30g of protein per serving. Make a bunch and freeze them for a quick breakfast anytime! I was planning on easing into the non keto recipes with semi keto friendly options after making an announcement about the future of IBIH last week, but these easy (definitely not keto) high protein pancakes were just too good not to share immediately. As in I was testing them this morning and ended up photographing, editing, and I’m now writing this post all in the same day because READ: E ..read more

The Future of I Breathe I’m Hungry There are going to be some changes around here on I Breathe I’m Hungry, and since many of you have been here for years and years, I feel I owe you an explanation as to what and why. When I started IBIH back in 2011, it was just a hobby and a place to connect with friends and give a home to the recipes I’d created over the years. By 2012 I had gained some followers and discovered that people were searching for low carb recipes that tasted good and helped them reach their goals – and there weren’t a READ: The Future of I Breathe I’m Hungry ..read more

High Protein Egg Bites These delicious high protein egg bites come in at 10g protein each, for only 82 calories. Which means you can eat 3 of them and hit 30g protein for breakfast at under 250 calories. Easy to make, and keto friendly too! Please feel free to use the Jump to Recipe Button at the top of the page to get straight to this high protein egg bite recipe. If your daily protein target is 100 grams (or higher,) then you need to be hitting at least 30g by breakfast, which isn’t always easy. A single egg has only about 6 grams READ: High Protein Egg Bites ..read more

Dairy Free Ranch Seasoning – Keto Ranch seasoning is beloved by almost everyone, but store brands are loaded with MSG, milk proteins and other fillers. This Dairy Free Ranch Seasoning has all of the flavor of the classic, without the unwanted stuff – making it perfect for Squeaky Clean Keto or the Whole30. Whether you follow a dairy-free lifestyle, are on a temporary Whole30 or Squeaky Clean Keto plan, or just prefer home-made over store-bought, this dairy-free ranch seasoning has got you covered! Dairy-free ranch seasoning is a game-changer for those seeking a dairy-free, keto-friendly altern ..read more

Keto Mississippi Pot Roast This Keto Mississippi Pot Roast is a family friendly low carb dinner that is super easy to make and so delicious that you’ll want to keep it on repeat! If you use dairy free ranch seasoning it is Whole30 and Squeaky Clean Keto compliant too! Welcome to the IBIH kitchen, where we’re diving into the delectable world of Mississippi Pot Roast. This flavorful dish has gained immense popularity, and for good reason! Already pretty low carb, I was able to further reduce the starch and sugars to produce this keto Mississippi Pot Roast recipe that is, in my opinion, even READ ..read more

Radishes – the Small but Mighty Root Vegetable Radishes are often overlooked in the world of vegetables, but they pack a powerful punch when it comes to nutrition and flavor. From their crunchy texture to their bold and spicy flavor, there are many reasons to love these pretty root vegetables. In this article, you’ll learn everything you need to know about radishes, from how to grow them to how to cook them, and everything in between. Plus, we’ll share some delicious recipes to help you add more radishes to your diet! What are Radishes? Radishes are a root vegetable that belongs to the Brassic ..read more

Keto Broccoli Salad with Citrus Vinaigrette – Low Carb This Keto Broccoli Salad has a creamy citrus and ginger vinaigrette that will make your mouth water. Unlike the classic broccoli salad that is heavy and loaded down with bacon and cheese, this is a healthy and lighter broccoli salad that doesn’t skimp on flavor and is perfect for hot summer days! Gluten free, dairy free and vegetarian. Don’t get me wrong, I do love a keto broccoli salad with bacon and cheese. In fact we have friends who make a delicious broccoli salad with raisins, bacon, sunflower seeds and lots of mayonnaise – and even M ..read more

Sriracha Roasted Broccoli – Keto, Low Carb This Sriracha Roasted Broccoli is an easy keto side dish that takes less than 20 minutes to get on the table. This Sriracha Roasted Broccoli is mildly spicy from the Sriracha, with salty notes from the soy sauce and a tangy finish from fresh lime juice. Finishing it under the broiler gives it a toasty char that brings out the natural sweetness in the broccoli and just brings it all together. I don’t make a lot of broccoli dishes at home because my family detests broccoli and I am the only partaker. So I usually reserve it for when we READ: Sriracha Ro ..read more