Blue Cheese Dressing – Keto, Low Carb Got a hankering for creamy, tangy goodness? Look no further than this homemade blue cheese dressing recipe! Perfect for dipping veggies, wings, or anything your heart desires. Plus, it’s keto and low carb friendly! I was not on team blue cheese as a kid – I thought it smelled like old socks and tasted even worse. Thankfully, as I got older, I came around to the wonderful funkiness that blue cheese can add to a dish – and embraced blue cheese dressing as an easy and convenient way to deliver it. Blue cheese dressing is a classic favorite that goes READ: Blu ..read more

Keto Blackberry Lime Cheesecake This keto blackberry lime cheesecake recipe is super versatile and can be made as bars, in muffin cups, or doubled and made in an 9-inch springform pan. No matter what format you decide to use for this low carb cheesecake, it’s going to be delicious!!! I love a great cheesecake, and this keto blackberry lime cheesecake has become a new favorite! It’s sweet and tangy, with just a hint of lime to offset the rich berry flavor – I just know you are going to love it too! What’s especially nice about this keto blackberry lime cheesecake recipe is its READ: Keto Blackb ..read more

Air Fryer Salmon 3 Ways Here’s an Air Fryer Salmon recipe with 3 different sauces so your healthy dinners never get boring! The hardest part about this salmon will be deciding which flavor you want to try first. Includes some tips on how to make perfect air fryer salmon every time! Cooking in salmon in the air fryer is a no-brainer. It’s fast, and easy, and if you do it right, it produces a juicy and perfectly cooked piece of salmon that will be the star of your dinner table. To find out how to make perfect air fryer salmon every time, read on or READ: Air Fryer Salmon 3 Ways ..read more

Mâitre d’ Butter aka. Hotel Butter This simple Mâitre d’ Butter, or Hotel Butter as it is also known, is a foundation recipe that can turn the most basic meat, seafood, or vegetable preparation into a decadent and delicious meal. It will be one of the best secret weapons in your cooking arsenal – keto or otherwise! Since this Hotel Butter is a foundation recipe that I’ll link back to from other recipes, I’ll give you a little history and FAQs about Mâitre d’Hotel Butter here in this post below. Please feel free to use the jump to recipe button if you’re already familiar with the READ: Mâitre d ..read more

Maitre de Butter aka. Hotel Butter This simple Maitre de Butter, or Hotel Butter as it is also known, is a foundation recipe that can turn the most basic meat, seafood, or vegetable preparation into a decadent and delicious meal. It will be one of the best secret weapons in your cooking arsenal – keto or otherwise! Since this Hotel Butter is a foundation recipe that I’ll link back to from other recipes, I’ll give you a little history and FAQs about Maitre de Butter here in this post below. Please feel free to use the jump to recipe button if you’re already familiar with the READ: Maitre de But ..read more

2023 Squeaky Clean Keto Challenge Welcome to the 2023 Squeaky Clean Keto Challenge! Our official start date is Monday, January 2nd – although you can start anytime! Whenever you decide to go for it, I’ve put together a new resource full of recipes, meal plans and tips to help make your experience easy and successful. I’ll say upfront that you can do the 2023 Squeaky Clean Keto Challenge without using this new e-book. It is definitely not a requirement as you can use the existing Squeaky recipes and meal plans here on the site, or if you have my book Squeaky Clean Keto you can READ: 2023 Squeak ..read more

Is Anti-Diet Culture Helping or Hurting Us? Anti-Diet Culture is touted as the solution to Diet Culture, but is it helping or hurting us? Are websites like this one that provide recipes and meal plans for keto and other diets part of the problem? IS dieting inherently bad for us? Let’s discuss. I don’t usually do these kind of opinion posts, but I want to “weigh” in (sorry) and also get your opinion on the debate about anti-diet culture that always peaks around this time of year. After being called out on Instagram by someone for promoting “diet culture” when I posted about my 5 Day Soup READ ..read more

$500 Amazon Gift Card Giveaway Yes you read that right! I’m giving away a $500 Amazon Gift Card to show my appreciation for your support of I Breathe I’m Hungry, as well as my books Keto for Life and Squeaky Clean Keto! I need you to know that I couldn’t keep doing this without you, and so I wanted to say THANK YOU. Your visits, comments, recipe ratings (those are really helpful by the way), support of my two cookbooks, and constructive feedback on all of it are very much appreciated as I navigate the constantly changing landscape of the blogging and social media world. READ: $500 Amazon Gift ..read more

Keto Apple Crisp – Low Carb This Keto Apple Crisp uses some apple for authenticity in flavor and texture, but also some squash to bulk it up without the carbs. This combination produces a delicious keto apple dessert that fits into any low carb diet plan. Please use the jump to recipe button if you want to get right to this keto apple crisp recipe. Apple crisp is the quintessential fall dessert – easy, delicious, and it makes your entire house smell like autumn. The scent of it is so iconic that corporations have been trying to replicate it in candles and hand soaps for decades. READ: Keto App ..read more

Easy Cajun Seasoning Recipe Cajun Seasoning adds a delightful kick to chicken, seafood, pork, and so many vegetables. There’s no need to purchase it at the store though, you can make this delicious Cajun spice blend easily at home with items you likely already have in your spice cabinet! If you’re familiar with Cajun Seasoning and all the applications for it then feel free to jump to the recipe. For those of you who aren’t sure what it is or how to use it, I’ll put a little information below. What is Cajun seasoning? It’s a spicy seasoning blend that is popular down in READ: Easy Cajun Seasoni ..read more