This hearty and delicious Keto Taco Soup Recipe is pure comfort in a bowl. Made with sautéed onions and garlic, browned ground beef and warm spices, this low carb soup is simmered to perfection in a creamy broth made with beef stock, cream cheese, heavy cream, diced tomatoes and green chilies. Finished with garnishes of cheese, avocado, tomatoes, and fresh cilantro. Best of all, it can be ready in less than 30 minutes. Ingredients in Creamy Taco Soup Ingredients Notes Ground beef: For this keto taco soup recipe I used ground beef. But you could also use ground turkey, ground chicken, or ..read more

Warm up with a comforting and satisfying bowl of Keto Beef Stew. Made with juicy, tender beef, crispy bacon, mushrooms, carrots, peppers, tomatoes, onion, and garlic, simmered in a rich, flavorful broth. This easy slow cooker beef stew recipe is sure to be a new family favorite because it is the ultimate in comfort food. It is dairy free, gluten-free, low carb, keto-friendly, and whole30 compliant.  Ingredients in Keto Beef Stew Ingredients Notes Stew beef: Beef stew meat is generally a tough cut of meat – typically beef chuck roast or round. This makes it excellent for slow cooking as ..read more

This Cheesy Bacon Ranch Chicken Recipe (a.k.a Keto Crack Chicken Recipe) is made with juicy, perfectly seasoned chicken breasts, stuffed with a rich mixture of cream cheese, sharp cheddar cheese, ranch dressing, bacon and green onions. It is loaded with flavor, but easy to make. It only calls for 7 main ingredients and can be ready in just over 30 minutes. Ingredients in Keto Crack Chicken Ingredients Notes Chicken: For this keto crack chicken recipe, I use boneless skinless chicken breasts, but you could also use boneless skinless chicken thighs, chicken cutlets, or chicken tenders. (More K ..read more

This delicious Creamy Keto Tuscan Chicken Recipe (also know as Marry Me Chicken) is made with perfectly seasoned and pan-seared chicken breasts, simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, red onions, heavy cream and parmesan cheese. Best of all, this dish only dirties one pan and can be made in just 30 minutes. One taste, and it will be love at first bite. (keto, low carb, gluten free) Ingredients in Keto Tuscan Chicken Ingredients Notes Chicken: Chicken breasts are a great source of lean protein. You can also substitute boneless, skinless chicken thighs for t ..read more

This Keto Broccoli with Cheese Sauce and Bacon is the perfect side dish to accompany just about any keto main dish recipe. Fresh broccoli florets, drizzled with olive oil and seasoned with salt and pepper, and then roasted to perfection and topped with a silky cheddar cheese sauce and crispy bacon. Best of all, it is low carb, keto-friendly, and gluten free. Ingredients in Keto Broccoli with Cheese Sauce Ingredients Notes Broccoli: Since the broccoli in this keto broccoli with cheese sauce recipe is being roasted, I recommend sticking to fresh broccoli. That way you can get those nice crispy ..read more

This Keto French Onion Chicken Recipe is a delicious is the perfect low carb comfort food recipe. Pan-seared chicken , simmered in a rich and flavorful pan sauce made with caramelized onions, sherry, and fresh herbs, then topped with melty mozzarella and Gruyere cheeses. The dish is finished with a sprinkle of fresh thyme and served with a creamy cauliflower mash and roasted broccoli. This easy weeknight recipe is sure to be a family favorite. Ingredients in Low Carb French Onion Chicken Ingredients Notes Chicken: For this skillet French onion chicken recipe you can use boneless skinless chi ..read more

This Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce recipe is made with perfectly seasoned chicken breasts, stuffed with a mixture of goat cheese and sun-dried tomatoes, then wrapped in prosciutto and topped with a rich and creamy pesto sauce and garnished with toasted pine nuts. It is low carb, keto-friendly, and gluten free.  Ingredients in Stuffed Chicken with Pesto Cream Sauce Ingredient Notes Chicken: For this Stuffed Chicken with Pesto Cream Sauce recipes I used boneless, skinless chicken breasts, but you could also use boneless, skinless chicken thighs. It is also deli ..read more

This Keto Chicken Enchilada Bowls Recipe is a delicious low carb and gluten free spin on traditional enchiladas. Seasoned chicken, sautéed with enchilada sauce, diced tomatoes and green chiles, then topped with a blend of mozzarella and cheddar cheese. Served with garlic lime sour cream, and garnished with fresh pico de gallo, cubed avocado, chopped cilantro and lime wedges. (More Keto Mexican Food Recipes) Ingredients in Keto Enchiladas Ingredients Notes Chicken: For this low-carb enchilada recipe, I used boneless, skinless chicken breasts, but you can also use chicken thighs, or a combinat ..read more

This Keto Shepherd's Pie Recipe (a.k.a keto cottage pie) is the ultimate in low carb comfort food. Ground beef and pork, cooked with carrots, peppers, onions, garlic, and peas in a savory tomato sauce, topped with a layer of sharp cheddar cheese and finished with a layer of creamy cauliflower puree and then baked to perfection. (low carb, keto, gluten free, sugar free, diabetic friendly) Ingredients in Keto Shepherds Pie Ingredients Notes Meat: For this low carb shepherds pie recipe, I used a combination of beef and pork. But you can also use ground lamb, bison, sirloin, turkey, or even chic ..read more

This Cheesy Salsa Verde Chicken Casserole is the ultimate in comfort food. A quick and easy keto casserole that is loaded with flavor. Juicy chicken breast, seasoned to perfection, tossed in salsa verde and sour cream, topped with cheese and then baked until golden brown and bubbly, and topped with pico de Gallo, avocado, and cilantro. (low carb, keto, gluten free) This recipe is from my book 30 Minute Ketogenic Cooking. It has over 60 quick and easy keto recipes that take less than 30 minutes to prepare. CLICK HERE TO ORDER Ingredients in Cheesy Salsa Verde Chicken Casserole Ingredients ..read more