Hello, dear readers! I have some exciting news to share with you today. As the host of the 14th Annual Online ADHD Awareness Expo, I am thrilled to extend a personal invitation to you for this year’s event. The ADHD Awareness Expo is not just another online gathering; it’s an opportunity for you to gain valuable insights, knowledge, and support related to ADHD—all at no cost to you. So, grab a comfy chair, your favorite device, and let’s dive in! What is the ADHD Awareness Expo? The ADHD Awareness Expo is an annual event dedicated to raising awareness about Attention Deficit Hyperactivity Diso ..read more

For adults with ADHD, managing tasks and projects can be a daunting challenge. The constant whirlwind of thoughts and distractions can make it difficult to focus on one thing at a time, leaving many projects unfinished and goals unmet. However, by harnessing the power of clarity and approaching tasks and projects like writing a lab report, individuals with ADHD can gain better control over their responsibilities and achieve success. In this blog post, we will explore practical strategies to help adults with ADHD get clear on the steps for tasks and projects, using the structured approach of wr ..read more

As adults with ADHD, we know the struggle all too well – the ever-growing to-do list that seems impossible to conquer. It’s a common theme among my clients lately, and it’s accompanied by feelings of guilt and self-criticism for not getting everything done. Many of us are in search of the perfect system or tool to magically make it all manageable. But what if the key to finding peace and productivity lies not in adding more, but in letting go? Learning new strategies and honing our productivity skills is undoubtedly beneficial. However, we often forget the importance of being honest and realis ..read more

Living with ADHD can be a daily struggle, but the journey becomes easier when we find the right tools and support. As someone who has dedicated my career to empowering adults with ADHD, I firmly believe in the transformative power of group coaching. In this blog post, I want to share the numerous benefits of group coaching for adults with ADHD, including its affordability, and introduce you to my upcoming program, the ADHD Productivity Breakthrough Group Coaching Program, running from July 11th to July 25th. 1. Supportive Community: One of the most powerful aspects of group coaching is the sen ..read more

I always get great questions for the Ask Me Anything Free Webinars that I offer through ADDClasses.com. Some of the answers to the questions also make great blog post. Here’s one I got during the one I did with Aron Croft back in April.  I often explain my brain feels like there’s an on/off switch in there and when it’s off, nothing will get done, no matter how hard I try, even things like going to the toilet or eating/drinking. I just can’t make myself do it. Since my ADHD diagnosis I now understand this more, and I’ve found that exercise seems to be helping me have a little more contro ..read more

Hello, fellow adults with ADHD! Are you tired of feeling overwhelmed, struggling to stay focused, and finding it challenging to accomplish your goals? I’m Tara McGillicuddy, an ADHD coach and expert, and I’m here to guide you on a transformative journey towards improved productivity and success. In this blog post, we’ll dive into the power of SMART tasks and projects for adults with ADHD. Plus, I have an exciting invitation for you to join me in a FREE 90-minute group action session that will supercharge your productivity and help you get things done. Understanding SMART Tasks and Projects: Li ..read more

As adults with ADHD, we often strive for success and personal growth. However, navigating the complex interplay between motivation, momentum, and inspiration can present unique challenges. In this blog post, we will explore the intricate connection between these three elements and how they synergistically contribute to our journey towards success. If you find yourself in need of additional support and guidance to enhance your motivation, maintain momentum, and fuel your inspiration, I invite you to join one of my ADHD Coworking Action Sessions. These sessions are specifically designed to empo ..read more

Dear fellow trailblazers with ADHD, we know all too well the exhilarating feeling of starting new projects and ventures with boundless enthusiasm. However, maintaining momentum and staying on track can sometimes be a challenge. Today, let’s explore strategies and techniques to keep that fire burning within us, ensuring we consistently move forward toward our goals and aspirations. Get ready to unleash your potential and maintain the unstoppable momentum that resides in each of us. Set Clear and Tangible Goals: Maintaining momentum starts with setting clear and tangible goals. Define your obje ..read more

As adults with ADHD, we often find ourselves seeking tools and resources to help us navigate the challenges that come with our unique brains. One such tool that has gained popularity is ChatGPT, a powerful language model that can assist us in various aspects of our lives. In this blog post, I will share ten ways adults with ADHD can leverage the capabilities of ChatGPT to enhance productivity, improve organization, and boost overall well-being. Set Reminders and Alarms: ChatGPT can serve as a virtual personal assistant, reminding you of important tasks, appointments, and deadlines. Simply ask ..read more

Welcome to the realm (ADHD), where time seems to have a mind of its own! Punctuality can be an elusive concept for those of us with ADHD, but fear not—we’re about to embark on an adventure that will transform our relationship with time. In this fun and stimulating blog post, we’ll navigate the twists and turns of adult ADHD and discover strategies that will help us conquer the punctuality challenge with a touch of humor and a lot of determination. So buckle up and get ready for a wild ride! Time Is Relative (But Not Too Relative!): As adults with ADHD, we have a unique perception of time. It ..read more