Immunity + Gut Health
Living Alchemy
by ryan
3y ago
Did you know that one of the best ways to maintain a healthy immune system is by having a healthy gut? Having a healthy gut microbiome is extremely important for overall health. When our system is functioning at it’s best it has the ability to ward off pathogens, disease, and viruses that may attack our system. “All disease begins in the gut” - As quoted by Hippocrates If you are feeling sluggish, fatigue, or having digestive issues like, bloating, gas, heartburn and acid reflux, then chances are your gut could use a little love! Here are few simple tips to help get your gut on track: Hy ..read more
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Whole Food Skin, Hair & Nail Care
Living Alchemy
by ryan
3y ago
Feeling and looking young is something that the majority of us strive for. There are millions of beauty products on the market that promote youthfulness and looking your best, but are they actually good for you inside and out? Instead of applying another expensive cream or paying for a manicure, we think it would be worth going back to the basics of hair, skin, and nail care. Your Skin Your skin is the largest organ in your body and plays a huge role in detoxing and, of course, protecting your bones, muscles, and vital organs. While it may seem complex to take care of your skin, it’s actua ..read more
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DIY Probiotic Face Mask with Your Flora COMFORT
Living Alchemy
by ryan
3y ago
Our skin is built tough. As the largest organ in our body, our skin has a big job to do! The primary function of our skin is to be a barrier against pathogens, temperature changes, radiation, chemicals, and other invaders that can harm our bodies. Human skin has multiple layers with a variety of functions that keep us safe! While it’s a little obvious, it’s important to note that our skin is also responsible for a variety of sensations, like heat, to add an additional level of awareness. Don’t forget to listen to your skin because often it is telling you something about what’s happening in ..read more
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Short Chain Fatty Acids: New Research for Improving Gut Health
Living Alchemy
by ryan
3y ago
Our Living Alchemy team is always on the lookout for new scientific research on the human microbiome and how we can use this research to benefit our customers. Trusted scientific findings help us to improve our products and give the education needed to assist others on their health journey. We strive to be on the cutting edge of science, so we wanted to share some fascinating research with you: The importance of Short Chain Fatty Acids for improving intestinal wellbeing! Short Chain Fatty Acids, or SCFAs, are metabolites produced by the microbiome. Metabolites are nutrients that are create ..read more
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A Healthy Terrain with Your Flora SYMBIOTICS
Living Alchemy
by ryan
3y ago
Our digestive system is a wonder to behold. The gastrointestinal (GI) tract performs a variety of functions, including breaking down food, absorption, secretion, and boosting our immune system. As we’ve discussed in previous blogs, our gut can influence our mental health, as well as a variety of other functions in the body. While we will focus specifically on the gut (i.e. the small and large intestines), it’s important to note that the GI tract starts in the esophagus and finishes at the anus. Digestion includes all of these vital organs that you can see in the diagram below. The small ..read more
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Peanut Butter Chocolate Energy Bites with Living Alchemy’s WARRIOR
Living Alchemy
by ryan
4y ago
Unleash your inner WARRIOR with a fermented, activated blend of siberian ginseng, maca, baobab, turmeric and ginger, plus cordycep mushrooms. Living Alchemy's WARRIOR provides support for balanced hormones, vigor and everyday vitality for both men and women. WARRIOR boosts fertility, libido, supports reproductive health and sustains energy and vitality. Feel your best with these sugar-free, protein-packed energy balls. We used all whole foods plus our WARRIOR to help you keep going all day and feel your best! Description Yummy peanut butter chocolate energy balls to boost your stamina and ..read more
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How to Enhance Your Workouts Naturally
Living Alchemy
by ryan
4y ago
Maintaining good health is not just about eating well, but also keeping up with your fitness. While activity levels and interest vary from person to person, it’s important to keep exercise on the forefront of your mind when thinking about health. Not every person is destined to be a pro athlete, but we can all benefit from learning how to improve our physical performance and get the most out of our workouts. One important aspect for improving athletic performance is to ensure that you are recovering properly from a workout (1). Low impact exercise, proper stretching, nutrition, and hydrati ..read more
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How is Immunity & Mental Health Connected to the Gut-Brain Axis?
Living Alchemy
by ryan
4y ago
Did you know that you have more than one brain? In recent years, scientists and researchers have discovered that the bacteria in our gut acts like a “little brain” that influences not only our gut health but also our cognitive health. While research is still in its infancy, scientists have discovered that mental health issues and cognitive impairment could be more complicated than just an issue in our brain. However, this also means that we may have more solutions to treat those suffering from mental health issues. What is the Gut Microbiome? Our microbiome is vast and intricate. While it ..read more
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Symptoms & Treatment for Urinary Tract Infections (UTIs)
Living Alchemy
by jorge
4y ago
  A urinary tract infection (UTI) is an infection that is caused when bacteria travels from the urine up the urethra and into the bladder. While men can have a UTI about 60% of women will have at least one UTI in their lifetime. Women are more prone to getting UTIs because their urethra is shorter than men and the urethral opening is closer to the rectum making it easier for bacteria to travel to the bladder. For women, preventing UTIs and maintaining good vaginal health go hand in hand. There can be many causes for UTIs, one of which is that there could be a large amount of bacteria ..read more
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Let’s Talk Vaginal Flora & Holistic Care
Living Alchemy
by jorge
4y ago
One area of health that doesn’t get as much care as it should is vaginal flora health. Your vagina has it’s own unique microbiome also known as flora, a host of living bacteria and yeast, both good and bad. What is most important is to keep these micro-organisms balanced in both the digestive tract and in the vagina. For women, taking good care of your vagina and paying attention when something might be off is very important and can give insight for your overall health. What Can Affect Your Vaginal Health? There are many factors that can affect your vaginal health and we recommend taking a ..read more
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