In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips. ? SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT  ? WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 ? Join Mike's FR ..read more

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success.  ? WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor ..read more

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save ..read more

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis.  ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Us ..read more

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!) ? SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT  ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Sa ..read more

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all!  ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass ..read more

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor: CERTIFIED PIEDMONTESE B ..read more

"I. AM. SORRY. Mike issues an apology for last week. ? SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: htt ..read more

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! ? Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter ? “3 WEEKS TO SHREDDED” and “LIVING LEAN” plan! SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE ? Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I t ..read more

Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy!  ? For a limited time, I am giving you a FREE 7-Day TRIAL to our 12-Week "Living Lean" program right HERE: https://thedolcediet.com/sign-up?program=ll-trial  ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE  ? Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free shipping on orders over $99!!! Use promo code "DOLCE" at ..read more