Clean + Chewy Perfect Chocolate Chip Cookie Bars - GF
Helping Hands Occupational Therapy
by Ashley Thurn
1y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! Here you go guys! The most perfect chewie chocolate chip cookie bars in the world - hands down, these are the bestttttttt. My husband, who doesn’t always like my “healthier options” when it comes to sweets said these were the best cookies he’s ever had!!! and he couldn’t believe when I to ..read more
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Veggie Loaded Sheperds Pie (Kid Friendly, GF, DF)
Helping Hands Occupational Therapy
by Ashley Thurn
1y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! OH my goodness I can’t BELIEVE I’ve waited this long to share one of my absolute favorite veggie loaded comfort foods of all time with you all. This Veggie Loaded Sheperd’s Pie is almost everyones favorite meal in my house, and I’ve got a lot of different opinions to deal with these days ..read more
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Gluten Free Pumpkin Smash Cake with Coconut Cream Frosting (GF/DF/Refined Sugar-free)
Helping Hands Occupational Therapy
by Ashley Thurn
1y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! I am still processing and mourning the fact that my sweet baby boy is 1. Like so much so that I can’t even start talking about it too much or I’ll get all teary eyed. It is truly incredible how insanely fast the first year flies by. With this baby, I can honestly say without a shadow of a ..read more
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Veggie Loaded Beef Lasagna (GF, Kid-Friendly)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! I know I’ve probably said this a million times before but I am dead serious this time -this might actually be my favorite recipe I’ve ever made, or atleast my favorite I’ve made in a REALLY really really long time. The kids adore my Veggie Loaded Meat Sauce so much and my daughter asks me ..read more
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Crispy Kale + Cabbage Superfood Salad with Peanut Dressing
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
If you’ve ever been to Hillstone’s (aka Houstons) and ordered their kale salad, you know what I mean when I say its amaaaazing! I started making my own copy-cat version of their salad at home just a few years ago and I’ve recently updated it and added a few of my favorite things to it and it turned out wonderful! It’s not your typical kale salad, you guys! Its loaded with allll the goods - crispy purple cabbage, mint, sliced apples, parmesan pumpkin seeds and more! Its got a tangy asian inspired taste. The asian inspired peanut dressing ALONE is incredible but when you add all these goodies t ..read more
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Strawberry + Beet Banana Bread Muffins (Gluten Free/Dairy Free)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! Strawberries and Beets - sounds like quite a cominiation, I know! But I promise these breakfast muffins are ridiculously delicious and not just kid friendly, but PICKY EATER approved too!!! I’ll admit that I orginally decided to conjure up this recipe with BEETS in MUFFINS because I thoug ..read more
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Veggie Loaded Chicken Pad Thai (GF, DF, Soy Free, Kid-Friendly)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! A fun little fact about me - I am obssessed with Thailand, all things thai food and I served tables at a sushi + thai resturaunt all thoughout college! Truthfully, I wasn’t very good at waiting tables but I did soak up all the thai cooking lessons I could while I was there. One of the ver ..read more
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Therapist Picks Christmas Gift Guide (Updated)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
If you’re worried about getting it right this Christmas with gift buying for your littles, dont worry, I’ve got you covered! I created this Therapist Approved Christmas Guide to help you weed through the junk and find the best, most durable, loved on and of course developmentally appropriate toys! This Christmas Gift Guide is everything! My hope was to be able to bring to you a condensed, researched and pre-approved list of all of my favorite toys that are developmentally appropriate for each age group (0-2 years and 3-5 years). After working as a pediatric occupational therapist for almost ..read more
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My Liver Pate Recipe for Boosting Iron Levels (GF/Kid-friendly)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
I know I promised this recipe so long ago! I finally had time to sit down and write out the instructions.   Despite the fact that many might turn their nose up to the the idea of eating liver, organ meats are one of the most nutrient dense foods on the planter and also contain very high levels of heme iron, which is critical for  brain development.  If your little struggles with iron levels, this is a great way to add in an iron boost! If you want to read more about the nutritional benefits of liver, check out this article by Chris Kresser right here. Once I lea ..read more
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Veggie Loaded Green Chili Enchilada Casserole (GF, Kid-Friendly)
Helping Hands Occupational Therapy
by Ashley Thurn
2y ago
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a small commission, paid by third parties, not by you. I only recommend products that I genuinely love. Thank you for supporting my page and all the hard work I pour into Helping Hands! Something you might not know about me is that I grew up eating the most authentic and delicious Mexican food known to man. That is why you see a hint of Mexico in many dishes I make. I grew up in Phoenix Arizona, which closely borders New Mexico. Growing up in my household, my dad would c ..read more
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