Tzatziki & Cauliflower Nourish Bowl??? Roasted smoky crunchy chickpeas and cauliflower with parsley, red onion, tomato, cucumber, pomegranate and sesame seeds on a bed of creamy tzatziki. Simple, yet so delicious! If you like, serve with some pita. If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes? Serves 2 Cauliflower and chickpeas: 1 head of cauliflower, cut into small florets (roughly 3 cups) 420g can chickpeas, drained and rinsed Drizzle of olive oil to coat it all 1 tbsp smok ..read more

Turmeric Nourish Bowl??? Creamy tahini dressing with crunchy chickpeas, cauliflower, pumpkin, quinoa, arugula, red onion, avocado, and pomegranate. It’s colourful, wholesome and bursting with flavour! If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes? Serves 2 Cauliflower, pumpkin and chickpeas: 1 small head of cauliflower, cut into florets (roughly 3 cups) 2 cups diced pumpkin or butternut 420g can chickpeas, drained and rinsed Drizzle of olive oil to coat it all 1 tbsp smoked paprik ..read more

Easy pumpkin hummus??? It’s creamy, lightly spiced and so delicious made with roasted pumpkin. Perfect for nourish bowls, wraps or as a dip with bread/crackers. Save this video and give it a try. Don’t forget to follow @tessbegg for more recipes? For this recipe I’m using my @vitamix_aunz A3500i blender for the best consistency! Ingredients: 500g butternut squash or pumpkin (you’ll need 1 cup of flesh once cooked) 420g can of chickpeas, drained and rinsed 1-2 garlic cloves 1/4 cup hulled tahini 1/4 cup extra virgin olive oil 1 lemon, juiced (about 1/4 cup) 1 tsp smoked paprika 1 tsp ..read more

High protein tofu & green bean stir fry??? Looking for an easy and tasty dinner or meal prep idea? You’ve got to try this recipe! Save this video, give it a try and follow for more recipes @tessbegg ? Serves 3 Sauce: 3 tbsp soy sauce or tamari sauce 1 tbsp rice wine vinegar 1 tsp vegan fish sauce, optional 1.5 tbsp brown sugar 1 tsp cornflour/starch 1.5 tbsp water 1 tbsp minced ginger 1 tbsp minced garlic Tofu: 450g firm tofu 2 tbsp corn flour Pinch of salt and pepper Other: 2 cups green beans, fresh or frozen Green onion sliced for topping Sesame seeds for topping Rice to serve Press ..read more

Spiced Cauliflower Nourish Bowl??? Try this wholesome and flavourful recipe for your next lunch! It’s got crunchy roasted spiced chickpeas and cauliflower with couscous, spinach, red onion, avocado and sesame seeds on a bed of creamy hummus. If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes? Serves 2 Cauliflower and chickpeas: 1 head of cauliflower, cut into small florets (roughly 3 cups) 420g can chickpeas, drained, rinsed and pat dry Drizzle of olive oil to coat it all 1 tsp ground turmeric 3 ..read more

High-Protein Peanut Noodle Salad??? Packed with vibrant veggies, sesame tempeh, and a creamy peanut sauce, it’s the perfect way to fuel your body with nutrients ? It has around 40g of protein per serve and it’s so yummy! Save this post for the recipe below and follow @tessbegg for more!? Serves 2 Tempeh: 300g tempeh 1 tbsp soy sauce 1 tbsp mirin ½ tbsp sesame oil 1.5 tbsp rice malt syrup ½ lime juiced 1 tbsp sesame seeds Salad: 2 servings of vermicelli rice noodles 200g frozen edamame beans, boiled 1 cucumber, julienned 1 carrot, julienned Red cabbage, shredded 1 avocado, sliced Big handfuls o ..read more

Iced mango matcha latte??? Obsessed with this flavour combo! May even be better than strawberry matcha ? Give it a try and follow for more @tessbegg I use Kenko Tea Organic Ceremonial Matcha Powder. The quality, colour & taste is always amazing! Get 15% off with my code TESSBEGG ?? (affiliate) go to: bit.ly/tess-matcha Makes 1 1 ripe mango 300ml milk of your choice (I prefer soy milk) 2 tsp ceremonial matcha powder (I like it strong but you can use less) Around 30ml warm water Dash of maple syrup (optional) Ice cubes Scoop the flesh of the mango out and add into a blender or processor (you ..read more

Tzatziki & Cauliflower Nourish Bowl??? Crunchy roasted spiced edamame and cauliflower with parsley, red onion, tomato, cucumber, cranberries and sesame seeds on a bed of creamy tzatziki. So flavourful and delicious! If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @tessbegg for more recipes? Serves 2 Cauliflower and edamame: 1 head of cauliflower, cut into small florets (roughly 3 cups) 200g frozen edamame beans Drizzle of olive oil to coat it all 2 tsp ground cumin 3 tsp ground paprika 1 tsp ground coriander 2 tsp ..read more

You need to try this salad??? Roasted pumpkin, kale, pomegranate salad with ‘honey’ mustard dressing. It’s so satisfying and tasted even better the next day. If you haven’t checked out my previous nourish bowl recipes, save this video for later and go watch! Don’t forget to follow @TessBegg for more recipes? Serves 2 as a main or 4 as a side dish Pumpkin: 600g butternut pumpkin, peeled and diced Olive oil Salt and pepper Couscous: 1/2 cup dry couscous 3/4 cup boiling water or vegetable stock Kale: 2-3 cups finely chopped kale 1/2 lemon, juiced 1-2 tsp olive oil Pinch of salt ‘Honey ..read more

Cashew Tofu Stir Fry??? Looking for an easy and tasty dinner or meal prep idea? You’ve got to try this recipe! Save this video, give it a try and follow @TessBegg for more ? Serves 4 Sauce: 1 tbsp vegan fish sauce (optional, add more soy if not using) 3 tbsp soy sauce 1/2 tbsp rice wine vinegar or mirin 1 tbsp brown sugar 2 tsp cornflour/starch 3 tbsp water Tofu: 450g firm tofu 1 tbsp corn flour Pinch of salt and pepper Other: 1 red capsicum, sliced 1 head bokchoy, halved 1 cup small broccoli florets 1 cup snow peas, halved 1 red onion, sliced 1 tbsp minced ginger 2 garlic cloves, minced 1 gre ..read more