Have you ever wanted to know what your body goes through on a daily Run? Take a read of this infographic which explains what happens during the time spent running. Thanks to MyfitnessPal for taking the time to construct this graphic. The 4 Areas your body will receive the most benefit are: #1 Heart Health ..read more

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here are the running gloves! The post running gloves appeared first on ChaseRunners ..read more

Post written via Tuck Sleep – a community devoted to improving sleep hygiene, health and wellness Does your training regimen have what it takes to help you reach optimum performance? Obviously, a regimen includes a commitment to an intense workout schedule along with disciplined eating habits, but the truth is it takes more. There’s one factor…The post Improve Your Performance with Better Sleep appeared first on ChaseRunners ..read more

Always find time for the things that make you feel happy to be alive. I am blessed to have legs that carry me and a heart that pushes me. Sometimes all you need is a good run. Consistency is what transforms average into excellence. Discipline is doing what needs to be done, even if you…The post 67 Motivational Quotes to Keep you Running Stronger Each Day! appeared first on ChaseRunners ..read more

Ever seen professional runners run a marathon or an elite track race? Chances are you have!  But what does it really take to get a body like theirs? Do you really need to go to a gym and bench and bench press a lot of kilos? A lot of pro athletes who are able to…The post What does it take to get a Runners Body? appeared first on ChaseRunners ..read more

You may be asking yourself today “How do I develop a successful running base, so I can run faster for a longer period of time?”  Great question! In this post I aim to get to the heart of the matter as I share with you exactly what you need to know instead of bullshiting your way…The post How to Build your Running Base so You Can Become a Winner appeared first on ChaseRunners ..read more

Thinking of running a marathon or ultra in the next few months? You may want to consider nutrition as part of your training plan to help your body through the tough and easy sessions. There are several key elements of nutrition that runners need to know in order to maximise performance their performance. The main…The post Which Running Foods Can Help You Perform Better? appeared first on ChaseRunners ..read more

Runners from sprinting to marathon running can always learn to correct their technique stride for stride so they can run faster for longer. This infographic below gives a great example of how-to apply the right running form for when you train or race. How to run correctly? Don’t look down, look ahead as this will…The post What is Your Running Technique? Learn the Correct Form! appeared first on ChaseRunners ..read more

Do you have a big upcoming race your planning for? In the above video I break down the details of my training log showing you the distances & paces inside of Strava. Gain an insight into what type of workouts will help you train better for a 10km race. The Running tools used to measure…The post Tapering for a 10km Race – How much Mileage? And What Pace? appeared first on ChaseRunners ..read more