Living in the world without insight into the hidden laws of nature is like not knowing the language of the country in which you were born The post Transform Your Life by applying the natural laws of the universe to enhance your life. appeared first on Things I Hear ..read more

The cry we hear from deep in our hearts comes from the wounded child within.  Thich Nhat Hanh In life, we will always experience conflicts and frustrations with people, things, or situations, e.g., delayed trains, traffic jams, unkind people, ruined umbrellas on a rainy windy winter day, financial stress, exam anxiety, etc. However, research shows that the major source of frustration and prolonged periods of stress for most people is other people, not things or situations.  For example, when you get frustrated with a situation e.g., traffic jams – it doesn’t take days to get over it ..read more

Self-forgiveness leads to fewer mental health problems - it lessens the need for rumination, reduces guilt, shame and improves connectedness with others. The post Why self-forgiveness is important to mental well-being. appeared first on Things I Hear ..read more

They say, there's no health without mental health, to this I add, there's no mental health without self-care. The post FREE EBOOK: Get the ultimate guide to self-care. appeared first on Things I Hear ..read more

Forgiveness is associated with lower levels of anxiety and depression, reduced substance misuse and increased self-esteem and better life satisfaction. The post The power of forgiveness – a letter of forgiveness from a victim of FGM appeared first on Things I Hear ..read more

Alcoholism is an insidious and progressive disease that dominates, violates and destroys every aspect of your life - family, relationships and career. The post My Journey Into, And Out Of, Alcoholism – Part 2 appeared first on Things I Hear ..read more

Alcoholism is an insidious and progressive disease that dominates, violates and destroys every aspect of your life - family, relationships and career. The post My Journey into, and out of, Alcoholism appeared first on Things I Hear ..read more

10 simple but proven ways anyone can adopt to enhance mental health and wellbeing. The rewards are huge and can lead to a happier and healthier life. The post 10 Simple And Proven Ways To Enhance Mental Wellbeing – Part 3 appeared first on Things I Hear ..read more

10 simple but proven ways anyone can adopt to enhance mental health and wellbeing. The rewards are huge and can lead to a happier and healthier life. The post 10 Simple And Proven Ways To Enhance Mental Wellbeing – Part 2 appeared first on Things I Hear ..read more

A teenage black schoolgirl was strip-searched whilst on her period after teachers wrongly accused her of possessing cannabis. No drugs were found. The post Black Teenage Girl Strip-searched while on her period!! Really? appeared first on Things I Hear ..read more