At PAAVANI, every day is Earth Day! We are honored to commune with the plant world through the herbal formulations of our Ayurvedic offerings and wholeheartedly believe that we must bolster a symbiotic relationship with these loving beings through mindful stewardship of the Earth. Each day, we consider the Earth’s health when making choices regarding the impact of our company. We source ingredients that are grown organically, package our products in reusable glass containers instead of single-use plastic, utilize eco-friendly labels, provide compostable packaging refills and ship your orders ..read more

Native to the Indian subcontinent, Tulsi (Ocimum tenuiflorum) is an herb in the Lamiaceae (mint) family that is highly revered throughout Hindu culture and Ayurvedic medicine. Also known as Holy Basil and Tulasi, the whole plant and even the earth it is grown in are sacred in Hinduism, as the plant is considered a manifestation of Lakshmi, the goddess of wealth, abundance, nature and purity. Many traditional Hindu households have Tulsi planted in the central courtyard in a particular stone pot called a Tulsi Vrindavan. This container emanates the protection of Mother Lakshmi and pr ..read more

It’s springtime proper in our Northern California town. With a variable medley of cold gloomy days, rainy temperate days, awe inspiring sun showers, and bluebird skies, this vacillating weather has us easefully tapping into the energetics of the new season. Dominated by kapha dosha , the springtime is abundant in the elements of earth and water. Ayurveda explains that, during this time of the year, because of the abundance of these 2 elements and the qualities they provide, our physical bodies and minds tend to feel heavy, lethargic, congested and/or stagnant. To counteract these sensations ..read more

I don’t think we are alone when we say that a spa treatment, spa day or, at best, multiple days at a spa resort is one of the most relaxing and stress-relieving experiences. However, sometimes, one’s schedule, budget or geographical location may not allow for a trip to a swanky day spa or resort. Thus, if you find your skin, body, mind and spirit craving a slice of tranquility but cannot make it to a zen-like spa, why not bring it to you? Here, we share how to turn your bathroom into a self-care sanctuary with everything you need to pamper yourself with the perfect Ayurvedic spa day - an ult ..read more

While perusing the PAAVANI Ayurveda website, you may have noticed our collection of sacred malas & manis. These high-quality, handmade, one-of-a-kind pieces offer plant-dyed fibers, sacred symbols and healing gemstones to adorn your body or utilize in your meditation practice. Each piece in the collection is made with a specific loving intention for its possessor to obtain through its essence and energy. Handcrafted in our local Sierra Nevada Foothills, we would like to introduce you to the woman behind the malas- Amanda Serene Dozal. Amanda is a dear friend and an important part of our ..read more

If you are looking for a healthy, nutrient-dense recipe that tastes like dessert but has no sugar, you will love our Golden Chia Seed Pudding. With only a handful of ingredients, this recipe is easy to make and is naturally gluten-free, dairy-free and vegan! Even more, this chia pudding can be made in advance for a no-fuss, healthy morning breakfast, evening dessert or mid-day snack that fits your busy schedule. Making this superfood Golden Chia Seed Pudding a part of your home cooked meal plan will keep you feeling great and on top of your health and wellness goals. Plus, it offers another ..read more

Valentine’s Day has come and gone, but we hope your expressions of love, self-love and self-care continue throughout the year. In honor of love, we would like to share some of our favorite healing herbs for physically and emotionally nourishing the heart. Learning to tend to matters of the heart will not only strengthen your cardiovascular health, but will also open your emotional heart, connecting you to your throbbing essence of pure consciousness and love.  8 Herbs to Support Cardiovascular & Emotional Heart Health Arjuna This widely used Indian herb is named after young warrio ..read more

If you are looking for a relaxing, inexpensive and natural way to reduce stress, support your immune system, lower blood pressure, improve your sleep and increase your overall health and harmony, we recommend you make yourself comfortable and experience the Ayurvedic practice of Yoga Nidra. In this blog, we share insights into this unique guided meditation, including its origins, benefits and even a complimentary Yoga Nidra practice that you can enjoy from the comfort of your home. We hope this ancient Ayurvedic self-care ritual helps you reset and renew this month and beyond. What is Yoga ..read more

Is everyone you know sick? According to the Centers for Disease Control (CDC), respiratory illnesses are at it again this winter with COVID-19, the flu, and respiratory syncytial virus (RSV) aggressively circulating throughout the United States and beyond. We are all familiar with the standard practices to keep oneself healthy during cold and flu season, like washing our hands regularly, avoiding large crowds, getting plenty of rest, staying hydrated, eating nutritious foods, getting vaccinated and masking up, but there are also simple Ayurvedic rituals one can incorporate into each day ..read more

This year, let’s ditch the New Year’s resolution for a New Year’s reset! We believe that it is time for this outdated phrase to receive a revamp. You see, 'resolution' is defined as ‘a firm decision to do or not to do something’ and ‘the quality of being determined or resolute’. Although we love setting intentions and being determined to commit to a goal even when it becomes challenging, the term resolution can often be loaded with negativity from past year’s resolves that never quite panned out. Thus, we propose instead of a New Year’s resolution, how about a New Year’s reset for renewal? R ..read more