Nics Nutrition Blog
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Get motivated and inspired to lead a healthier and subsequently happier life. Covers healthy lifestyle tips and recipes, and healthy product reviews. Authored by Nichola Ludlam-Raine RD.
Nics Nutrition Blog
1M ago
This mixed bean chilli is both nutritious and delicious. It is also ideal for batch-cooking and it never gets dull, as you can mix and match how you serve it – pop it into tortilla ..read more
Nics Nutrition Blog
2M ago
In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to ..read more
Nics Nutrition Blog
2M ago
So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation - does this resonate with you ..read more
Nics Nutrition Blog
2M ago
With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more ..read more
Nics Nutrition Blog
2M ago
The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our ..read more
Nics Nutrition Blog
2M ago
This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major ..read more
Nics Nutrition Blog
11M ago
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine ..read more
Nics Nutrition Blog
1y ago
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains ..read more
Nics Nutrition Blog
1y ago
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and ..read more
Nics Nutrition Blog
2y ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more