CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
Nics Nutrition Blog
by Nics Nutrition
2M ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more
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Are carbs good or bad?
Nics Nutrition Blog
by Lena Prus
5M ago
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name ..read more
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What is the Low FODMAP Diet?
Nics Nutrition Blog
by Nics Nutrition
6M ago
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it ..read more
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Top 10 Triggers for IBS and Bloating
Nics Nutrition Blog
by Lena Prus
6M ago
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer ..read more
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What Counts Towards Your 5-A-Day?
Nics Nutrition Blog
by Lena Prus
11M ago
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It ..read more
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How To Drink More Water!
Nics Nutrition Blog
by Lena Prus
11M ago
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough ..read more
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How To Manage Stress
Nics Nutrition Blog
by Lena Prus
11M ago
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel ..read more
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What Can Hinder Your Weight Loss?
Nics Nutrition Blog
by Lena Prus
1y ago
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable ..read more
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Do You Need To Detox?
Nics Nutrition Blog
by Lena Prus
1y ago
You may or may not(!) remember from biology lessons that our bodies are constantly ‘detoxing’ i.e. filtering out waste products & potential toxins. An example of a toxin is alcohol, which the liver helps to ..read more
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How Can We Eat More Plant-Based?
Nics Nutrition Blog
by Lena Prus
1y ago
Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?! Check this post for more tips for plant based diet ..read more
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