How Not to Eat Ultra-Processed
Nics Nutrition Blog
by Nics Nutrition
2w ago
YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine ..read more
Visit website
The A-Z Food Trends of 2024
Nics Nutrition Blog
by Nics Nutrition
1M ago
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains ..read more
Visit website
How much Caffeine is OK to have?
Nics Nutrition Blog
by Lena Prus
5M ago
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and ..read more
Visit website
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
Nics Nutrition Blog
by Nics Nutrition
1y ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more
Visit website
Are carbs good or bad?
Nics Nutrition Blog
by Lena Prus
1y ago
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name ..read more
Visit website
What is the Low FODMAP Diet?
Nics Nutrition Blog
by Nics Nutrition
1y ago
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it ..read more
Visit website
Top 10 Triggers for IBS and Bloating
Nics Nutrition Blog
by Lena Prus
1y ago
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer ..read more
Visit website
What Counts Towards Your 5-A-Day?
Nics Nutrition Blog
by Lena Prus
2y ago
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It ..read more
Visit website
How To Drink More Water!
Nics Nutrition Blog
by Lena Prus
2y ago
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough ..read more
Visit website
How To Manage Stress
Nics Nutrition Blog
by Lena Prus
2y ago
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel ..read more
Visit website

Follow Nics Nutrition Blog on FeedSpot

Continue with Google
Continue with Apple
OR