Nics Nutrition Blog
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Get motivated and inspired to lead a healthier and subsequently happier life. Covers healthy lifestyle tips and recipes, and healthy product reviews. Authored by Nichola Ludlam-Raine RD.
Nics Nutrition Blog
2w ago
The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains ..read more
Nics Nutrition Blog
4M ago
Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and ..read more
Nics Nutrition Blog
1y ago
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality ..read more
Nics Nutrition Blog
1y ago
As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name ..read more
Nics Nutrition Blog
1y ago
Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it ..read more
Nics Nutrition Blog
1y ago
IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer ..read more
Nics Nutrition Blog
2y ago
If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It ..read more
Nics Nutrition Blog
2y ago
Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough ..read more
Nics Nutrition Blog
2y ago
Have you ever been worried about the prospect of deciding what to eat? Anxious and eaten more/less than usual? Or have you ever been nervous and choose foods that you know will make you feel ..read more
Nics Nutrition Blog
2y ago
As some of you may already know, having worked in the NHS and privately, I specialise in weight management, so I often get many questions at this time of year asking for support with sustainable ..read more