How to Use the Smart Scale the Right Way Homepage Having a scale was always a crucial part of any weight loss plan. Back in the day, the only tool available were standard analog scales. Sure, they still performed as intended, but their use was limited at best. Fortunately for us, there are much better tools available to us today. Smart scales are starting to dominate the market and are becoming an integral part of professional weight loss plans. However, while getting a smart scale is easy, many are having issues with learning how to use the smart scale the right way! Why Smart Scales ..read more

A Simple And Effective Weight Training Program Homepage Description In order to gain muscular weight, you will need to organize a training program that builds strength and muscle. A weight training program that’s geared towards gaining muscular weight will rely heavy on compound movements. So, for this program to be successful, you will be using free weights that incorporates compound movements with the progressive resistance principle. Compound movements are those exercises that use more than one muscle group to move the weight. For example, the squat. This exercise uses that quadricep ..read more

Help! I'm A Hard Gainer Homepage Question I’ve been working out off and on for years. I’m what people consider a “hard gainer”. I usually end up stopping from lack of gains. Anyway, recently I bought some weight gainer (Mass xxx… or whatever the GNC brand is).. Will this help me much? I’m trying to consume about 3,000 calories a day right now. My workout is as follows: Day 1: Bench press, triceps extensions, and wrist curls. Day 3: Military press, side shoulder raises, upright rows, and biceps curls. Day 5: abs/legs? (I usually skip this day because don’t know what to do for legs…) I wa ..read more

Your Very Own Professional Program Assessment and Recommendations Service Homepage Are you motivated to get into your absolute best shape but not sure how to start or where to begin? Do you find yourself wondering: What should I be doing to reach my goals? Weight train? Cardio? How many calories should I eat? Which type of diet should I use? When should I be eating? How much should I be eating? What should I be eating? Which type of weight training and diet program should I be following? What do I need to do to start losing fat? Building muscle? Where should I start? How do I get star ..read more

Destroying The Biggest Myth In Weight Training Homepage I’ve been in the iron game for over 20 years and I’ve heard just about every negative and ignorant comment that has to do with weight training. Believe me, there are a lot. I don’t necessarily agree with these sentiments, but I can understand where they’re coming from. You see, for a lot of us, we have a hard time accepting hard truths about something we don’t really understand. The average joe just doesn’t understand what weight training is really about nor does he care. Ask your average, out of shape person what they think weight ..read more

Tony's Biceps Workout Routine Homepage This routine is from Tony. The routine is based on the tri set principle. Tri sets are exercises which are performed three at a time in quick succession. This routine will engorge your biceps with maximum amounts of blood. Routine Type Biceps Workout Duration Ongoing Level Intermediate - Advanced Purpose Pump the biceps Target Build bigger biceps Workout Schedule: Monday Biceps Workout Tuesday   Wednesday   Thursday Biceps Workout Friday   Saturday   Sunday   The Workout Exercise Sets And R ..read more

Chapter 3: Proper Workout Program Structure for Optimizing Recovery Homepage Now it’s time to take a closer look at the proper workout program structure to be using to optimize your recovery. If you design your workout well, you will naturally have better recovery because you will be working the muscle groups at the right frequency level, performing a good level of volume each workout session (that doesn’t hammer your body deep into the muscular damage hole), and you will be giving your body the down time it needs each week. Let’s look at the set-up points to take into account. Full Rest ..read more

Ab Exercises Homepage CRUNCHES EXERCISE HANGING LEG RAISE INCLINE KNEE RAISE INCLINE SIT UPS KNEE UPS ROMAN CHAIR SIT UPS Blake Bissaillion Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old. Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years. The post Ab Exercises appeared first on Building Muscle 101 ..read more

2 Day On 1 Day Off Alternating Weight Training Split Homepage Here is my normal workout routine…. *Pre-Workout* -Start out with protein drink 10 minutes prior -run 1/4 mile to get blood going -stretch out legs and upper body -WORKOUT- Alternated Days with mile run on Non-Lifting Days Workout Schedule Monday Workout A Tuesday Cardio Wednesday Workout B Thursday Cardio Friday Workout A Saturday Cardio Sunday Repeat Cycle The Workout Day 1 Monday - Workout A Muscle Group Exercise Sets / Reps Full Body Squats 3 x 8 reps; 75% of max Leg Curls 3 x 8 reps Leg Exent ..read more

Simple Pre Workout Energy Tip Homepage Are your workouts going stale? Have you reached a training plateau? Are you stuck at a certain weight in your bench press? Well, this simple tip can help. Today, I’d like to pass on a simple weight training workout tip that can really help boost your workouts. The tip that I’m about to share with you is no secret but it’s something that’s not really talked about that much in muscle or fitness magazines. You see, it took me about 3 years to figure this one out and today, it’s something that always provides me with hard, intense workouts. Now, I don ..read more