Hump day pump day. Got a serious quad pump and almost puked lol ? submitted by /u/SprinklesTheSamurai [visit reddit] [comments ..read more

submitted by /u/SpecialistStrength16 [visit reddit] [comments ..read more

submitted by /u/ivy1320 [visit reddit] [comments ..read more

I know I shouldn’t seek validation/assurance but hearing peoples experiences etc helps me sooo much. Basically I have been trying to increase my calories and eat more for literally 2-3 years, to gain weight, I have managed to get to 2100 but am maintaining my weight but feel greedy for wanting more as a women etc. I really want to try and get to 2400-2500 even 2300 as this is where I feel I’d be able to satisfy my hunger and hopefully gain weight slowly but steadily? Is it crazy to WANT to eat 2500? Is it greedy? Is it too many calories for my body and my goals? I genuinely just don’t want to ..read more

submitted by /u/Ok_Seaweed1996 [visit reddit] [comments ..read more

Currently cutting for my first bodybuilding show, wellness division. I’ve always been a bit heavier than ideal although jabe been lifting for literal decades so I have a lot of natural muscle but am almost 50. I’m anticipating loose skin if my cut goes well. I still want to get as shredded as possible. Does anyone have any tips or just a pep talk about how to approach this? submitted by /u/Secret-Knee-546 [visit reddit] [comments ..read more

submitted by /u/Ok_Seaweed1996 [visit reddit] [comments ..read more

hey ladies! i’m new to the reddit community overall and new here! wanted to share my physique at 19 weeks out (18 from peak)! doing my 3rd show in my life & so excited to bring my best package to date! 26, 132 lbs submitted by /u/gfit424 [visit reddit] [comments ..read more

been sitting at maintenance for a few weeks and starting a cut in 2 weeks :) submitted by /u/PsychologicalLoad622 [visit reddit] [comments ..read more

submitted by /u/SpecialistStrength16 [visit reddit] [comments ..read more