The grandeur and fervor of the 15th IBBF Mr. India 2024 Bodybuilding Championship unfolded in Ludhiana, Punjab, on the illustrious dates of March 16th and 17th. It was a monumental gathering where the nation’s most dedicated and passionate bodybuilders converged to compete for glory on one of Indian bodybuilding’s most prestigious stages. With hearts pounding and muscles flexing, athletes from every corner of the country showcased their unwavering commitment to the sport, embodying the essence of strength, perseverance, and sheer determination. As the stage was set and anticipation filled the ..read more

Unveiling the Victors: 11th SATISH SUGAR CLASSIC-2024 Bodybuilding Results In a spectacle of sheer strength, determination, and sculpted physiques, the 11th SATISH SUGAR CLASSIC-2024 unfolded its exhilarating chapters. Hosted in Tamil Nadu, India, from the 23rd to the 25th of February 2024, the competition showcased outstanding prowess across various weight categories. Let’s dive into the remarkable results: 55 KG Category: Santosh Bhawar Yadav (Maharashtra) – Weight: 55 kg, Trunk: 196 R Gopalakrishnan (Tamil Nadu) – Weight: 54.9 kg, Trunk: 17 Arun Patil (Maharashtra) – Weight: 55 kg, Trunk ..read more

Welcome to IndianBodybuilding.co.in, your premier source for all things related to the dynamic world of bodybuilding in India. In our continuous endeavor to celebrate and promote the achievements of the Indian bodybuilding community, we are thrilled to bring you an exclusive insight into the exhilarating moments of the 14th Junior/Masters/Divyang Body Building National Championship – 2024. Held in Tamil Nadu from the 23rd to the 25th of February 2024, this prestigious championship witnessed awe-inspiring displays of strength, determination, and sheer talent from participants across diverse ca ..read more

Date: February 21, 2024 Location: Bandra, Mumbai Affiliated Organizations: Mumbai Suburban Body Building & Fitness Association Greater Bombay Bodybuilders Association Affiliated with Maharashtra Bodybuilders Association, Indian Bodybuilding & Fitness Federation The Amdar Shree 2024 bodybuilding competition, held in Bandra, Mumbai, showcased the incredible prowess and dedication of bodybuilders from various weight categories. Organized under the auspices of the Mumbai Suburban Body Building & Fitness Association and the Greater Bombay Bodybuilders Association, the event was affi ..read more

Eyes are an invaluable gift, allowing one to perceive the world in all its beauty and detail. Yet, many take their vision for granted until it begins to deteriorate. The good news is that there are natural ways to improve and maintain your vision throughout your life. By incorporating healthy habits and making mindful choices, you can help preserve your eyesight and enjoy clear vision well into your golden years.  Nutrient-rich diet One of the most effective ways to support your vision is through a well-balanced, nutrient-rich diet. Certain nutrients play a vital role in maintainin ..read more

Chris Hemsworth, the Australian actor popularly known for his role as Thor, who recently turned 40, has shared his full body workout routine on Instagram. Hemsworth has included Cardio and several functional movement exercises using a medicinal ball and ropes. In his video captioned as ‘Solid Full Body Workout Routine’. He mentions that he has been doing a lot less heavy weight sessions lately and incorporating sprint work and more functional movements. In the short video Hemsworth is seen in Nike shorts, a baseball cap and black sunglasses along. He is seen doing sprinting with his friend R ..read more

Image Source: ibbf.in The 55th Asian Bodybuilding & Physique Sports Championships and Electoral Congress is aimed to be one of the greatest event in the history of Asian Bodybuilding & Physique Sports Federation. The event is organized by Nepal Bodybuilding and Fitness Federation under the auspices of Asian Bodybuilding and Physique Sports Federation and sanctioned by World Body Building and Physique Sports Championship from 1st to 7th September in Kathmandu, Nepal. This continental championships with a participation of more than 30 countries includes 400 athletes and 200 officials i ..read more

The Indian Body Building Federation (IBBF) has invited all its affiliated Units of Northern India Zone to participate in “North Zone Men’s Body Building and Men’s Sport Physique Championship 2023’. The championship event is organized by U.P. Bodybuilding and Fitness Association and Saharanpur Police Department and Association of Sports Physique and Bodybuilders. The event would be conducted on 16th and 17th September, 2023 at Jan Manch, Saharanpur, U.P. Image Source: https://www.facebook.com/upbbfachampions The Championship is open only for athletes of affiliated state association of the Nor ..read more

Bodybuilding is a sport that has been around for many years and has developed its own set of myths and misconceptions. These myths can be misleading, and can prevent Indian bodybuilders from achieving their full potential. In this article, we will debunk some of the most common bodybuilding myths and provide accurate information that can help Indian bodybuilders achieve their goals. Myth 1: Lifting heavy weights will make you bulky Many people believe that lifting heavy weights will make you bulky and slow. However, this is not the case. Lifting heavy weights is essential for building muscle ..read more

Bodybuilding competitions are a great way to showcase your hard work and dedication to the sport. However, preparing for a competition can be a daunting task, especially for those who are new to the sport. In this article, we will provide tips and advice for Indian bodybuilders preparing for a competition, including information on training, posing, and tanning. Training: The key to success in bodybuilding competitions is a combination of proper training and nutrition. A well-designed training program should focus on building muscle mass while reducing body fat. This can be achieved through ..read more