Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
Legion Athletics Blog
by Michael Matthews
18h ago
Struggling with bad eating habits? Wondering how to optimize free-weight leg day? Curious about Legion Clear Protein? Mike tackles these questions and more in this Q&A episode. The post Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More appeared first on Legion Athletics ..read more
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Is the Rear Delt a Shoulder or Back Muscle?
Legion Athletics Blog
by Michael Matthews
18h ago
And should you train them on shoulder or back day? The post Is the Rear Delt a Shoulder or Back Muscle? appeared first on Legion Athletics ..read more
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How Psychologically Healthy Are You?
Legion Athletics Blog
by Michael Matthews
3d ago
Take this simple quiz and find out. The post How Psychologically Healthy Are You? appeared first on Legion Athletics ..read more
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How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months
Legion Athletics Blog
by Michael Matthews
4d ago
Learn the diet and training strategies that helped Phil build his best body ever, and how you can do the same! The post How Phil Lost 12 Pounds & Dropped 13% Body Fat in 3 Months appeared first on Legion Athletics ..read more
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Can Creatine Cause Headaches? An Evidence-Based Answer
Legion Athletics Blog
by Michael Matthews
6d ago
Is creatine to blame for your splitting headache? Or is it something else entirely? The post Can Creatine Cause Headaches? An Evidence-Based Answer appeared first on Legion Athletics ..read more
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Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Research
Legion Athletics Blog
by Michael Matthews
1w ago
How do relationships impact happiness and longevity? How can loneliness affect physical health? Learn why prioritizing “social fitness” is just as vital as physical health—and how even small changes can lead to a more fulfilling life. The post Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Research appeared first on Legion Athletics ..read more
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The Definitive Guide to Fat Burner Supplements
Legion Athletics Blog
by Michael Matthews
1w ago
Learn which fat burners work, which don’t, and the best fat burner supplement you can buy. The post The Definitive Guide to Fat Burner Supplements appeared first on Legion Athletics ..read more
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The 3-to-5 Formula for Strength
Legion Athletics Blog
by Michael Matthews
1w ago
Do this to get really strong. The post The 3-to-5 Formula for Strength appeared first on Legion Athletics ..read more
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3 Best Front Squat Hand Positions for Maximum Stability
Legion Athletics Blog
by Michael Matthews
1w ago
Learn how to front squat comfortably and safely, no matter your flexibility. The post 3 Best Front Squat Hand Positions for Maximum Stability appeared first on Legion Athletics ..read more
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How Amanda Lost 9 Pounds & Dropped 6% Body Fat in 3 Months
Legion Athletics Blog
by Michael Matthews
1w ago
Learn the diet and training strategies that helped Amanda build her best body ever, and how you can do the same! The post How Amanda Lost 9 Pounds & Dropped 6% Body Fat in 3 Months appeared first on Legion Athletics ..read more
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