Homemade Chipotle Sofritas Bowl
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Made with shelf stable and freezer ingredients, this homemade Chipotle sofritas bowl recipe satisfies your craving when you haven't shopped in awhile! The post Homemade Chipotle Sofritas Bowl appeared first on Kelly Jones Nutrition ..read more
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Budget Friendly Meals for Athletes
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes! The post Budget Friendly Meals for Athletes appeared first on Kelly Jones Nutrition ..read more
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Maintaining Muscle With Less Training
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
When access to normal exercise is out of your control, you can still focus on nutrition to take charge of maintaining muscle with limited training. The post Maintaining Muscle With Less Training appeared first on Kelly Jones Nutrition ..read more
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Electrolyte Recovery Smoothie
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
In addition to electrolytes and fluid, this electrolyte recovery smoothie provide carbohydrates, protein and antioxidants to maximize post workout recovery. The post Electrolyte Recovery Smoothie appeared first on Kelly Jones Nutrition ..read more
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What Should You Eat on Training vs. Rest Days?
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Your nutrition needs change based on your activity for the day, but this post answers the question: what should you eat on training vs. rest days? The post What Should You Eat on Training vs. Rest Days? appeared first on Kelly Jones Nutrition ..read more
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Honor Your Hunger for Performance
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Hunger can be confusing. Learn about the forms of hunger and how training impacts our responses, so you can learn to honor your hunger for performance. The post Honor Your Hunger for Performance appeared first on Kelly Jones Nutrition ..read more
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Roasted Vegetable Polenta and Sea Bass
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Homemade polenta has never been so easy, bright, and comforting all in one dish. Enjoy this roasted vegetable polenta and sea bass dish in 30 minutes! The post Roasted Vegetable Polenta and Sea Bass appeared first on Kelly Jones Nutrition ..read more
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Ditch the Diet Mentality for Performance
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Restrictive eating can be harmful, but sport & fitness culture promote it regularly. Here's how to ditch the diet mentality for performance and health. The post Ditch the Diet Mentality for Performance appeared first on Kelly Jones Nutrition ..read more
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Nuances of Intuitive Eating for Fitness
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
Intuitive eating and sports nutrition may seem far fetched, but here's why together, they benefit performance and life long health. The post Nuances of Intuitive Eating for Fitness appeared first on Kelly Jones Nutrition ..read more
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Holiday Nutrition for Athletes
Eat Real Live Well | Sports Nutrition
by Kelly Jones
4y ago
The holidays can be hard to navigate for athletes in training. Learn the most common mistakes and important considerations in holiday eating for athletes. The post Holiday Nutrition for Athletes appeared first on Kelly Jones Nutrition ..read more
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