Has a male in your life been affected by depression? It could be your father, husband, or son. Or maybe your brother, a friend – or even, your co-worker. They all have one thing in common, they’re men and they may not always be able recognize when they need help. Here’s how you can support […] The post How to Spot Depression in Men appeared first on BestMedicine by Renown Health ..read more

Potato salad is a summer favorite – perfect for casual entertaining or just as an everyday side dish. Although it’s been around for centuries, the American version is rooted in German tradition with hints of vinegar and mustard. Although no one knows who first added mayo to potato salad, it has become a common ingredient. […] The post Healthy Potato Salad – A Creamy, Dreamy and Light Picnic Favorite appeared first on BestMedicine by Renown Health ..read more

Eating healthy is a daily challenge for many, but for those with cancer it is an even harder struggle. A cancer diagnosis not only impacts those diagnosed, but family members and friends too. One key area of concern is making sure your loved one stays well by eating healthy food every day. Here are some […] The post Cancer Nutrition – Helpful Tips to Support Your Loved One to Eat Healthy appeared first on BestMedicine by Renown Health ..read more

We get it – the entire world has been overwhelmed with COVID-19 vaccine information, questions and celebrations around vaccines developed to combat COVID-19 in during the past several months. It’s hard to know where to start in digesting all this news and information.  But one thing is clear: healthcare experts agree that the authorized COVID-19 vaccines are safe, effective and recommended to help […] The post How You Can be a COVID-19 Vaccine Ambassador appeared first on BestMedicine by Renown Health ..read more

Looking for a new recipe to add to your healthy brunch menu without all the hassle? This muffin is perfect for hosting at a gathering, or to keep in your refrigerator and reheat whenever you need a protein packed snack. Now, you might be thinking, aren’t eggs high in cholesterol? According to the American Heart […] The post Crustless Quiche Muffins appeared first on BestMedicine by Renown Health ..read more

Have you been searching for a healthy and delicious blueberry muffin recipe? Well look no further. This recipe is dietitian approved, portion-controlled and tasty. Remember, not all blueberry muffins are created equal. Surprisingly a single blueberry muffin from a popular big box store tips the scale at 609 calories, 32 grams of fat and a […] The post Blueberry Lemon Zest Muffins appeared first on BestMedicine by Renown Health ..read more

Every day, there are new reports about the 3 different COVID-19 vaccines, how effective they are, and where they are available to those eligible in our community. Renown Health has only offered the Pfizer and Moderna vaccines, and we have not ordered nor plan to administer the Johnson & Johnson vaccine. If you have an […] The post A Breakdown of the 3 COVID-19 Vaccines appeared first on BestMedicine by Renown Health ..read more

Nutrition: Serving Size: 1 muffin Calories: 138 Fat: 5g Saturated Fat: 1g Sodium: 74mg Cholesterol: 1mg Total carbohydrate: 17g Dietary Fiber: 2g Total Sugars: 7g Includes Added Sugars: 5g Protein: 6g Blueberry Lemon Zest Muffins Servings12 muffins Prep Time15 minutes Cook Time20-25 minutes Ingredients 1 1/4cup old fashioned oats (blend oats in a blender to […] The post Blueberry Lemon Zest Muffins appeared first on BestMedicine by Renown Health ..read more

Whether watching a 4th of July celebration from her father’s boat on the Saint Johns River or sneaking a peek at a post-game display over Gator Bowl Stadium from her parents’ bedroom window, the fondest childhood memories of Sterling Silver Club featured member are of fireworks. “I love watching fireworks,” says Rhogenia. “And I get […] The post Simply Spectacular Sterling Silver Member: Rhogenia appeared first on BestMedicine by Renown Health ..read more

As we begin to enjoy the springtime weather in northern Nevada, are you finding your skin to be in less than tip-top shape? Here’s how to add moisture back in easy, natural ways. You don’t need to be a medical aesthetician to know: Dry, cold climates can often wreak havoc on your body’s largest organ — […] The post 11 Easy Ways to Prep Your Skin for Spring appeared first on BestMedicine by Renown Health ..read more