Diets and Cooking Recipes for Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by Marivel Martinez
4y ago
Finding certain diets or recipes can be difficult to follow when you are constantly dealing with the symptoms of fibromyalgia. According to the National Fibromyalgia Association, fibromyalgia is one of the most common chronic pain conditions, which affects about 10 million people in the United States. That is 3-6% of the world’s population.  Fibromyalgia is usually diagnosed between the ages of 20-50 years, affecting more women than men. Currently, there is no cure for fibromyalgia, but many studies have shown a positive relationship between nutrition and fibromyalgia, which helps relieve chro ..read more
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What We Discovered About Fibromyalgia from Lady Gaga?
FibroAid | A multivitamin for Fibromyalgia
by Marivel Martinez
4y ago
The Queen of pop shares her fight against the chronic illness and how it has impacted her life Lady Gaga, the sensational actress and iconic songwriter, had recently been diagnosed with Fibromyalgia in September 2017. According to Mayo Clinic Health, Fibromyalgia is a musculoskeletal disorder that causes chronic pain and amplifies pain sensations from the brain accompanied by fatigue, memory, and mood issues. At first, the doctors were unable to pinpoint her condition, but after many consultations with her doctors, they were able to confirm that Lady Gaga has Fibromyalgia. For several months G ..read more
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Food and Drink to Avoid with Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
Hey there Fibro Warriors! In today’s blog we’re taking about what foods and drinks to avoid or reduce in your diet. These foods and drinks can actually cause flare ups and trigger your symptoms, which is something we all don’t want! To see what food and drinks can help your symptoms, check out our blog post on Diet and Nutrition! Avoid caffeinated and sugary drinks Caffeinated and sugary drinks can interfere and cause an imbalance in your sleeping patterns and your energy levels throughout the day. Having coffee or soda during the day can be enticing as it can give a quick burst of energy, but ..read more
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Vitamin Therapy for Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
Hey Fibro Warriors and Happy Spring! In today’s blog post, we’ll be discussing Vitamin Therapy for Fibromyalgia! Vitamins are essential for our bodies and using vitamin therapy has many benefits that can help with your Fibromyalgia symptoms! What is Vitamin Therapy? Vitamin Therapy is the use of vitamins to help with disease. Vitamin Therapy allows for the body to take in the recommend vitamins needed as medical research shows or the doctor recommends for their condition or disease. The vitamins we take in, through diet for example, sometimes isn’t enough for our bodies to help fight symptoms ..read more
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Diet and Nutrition for Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
Hello there Fibro Warriors! It’s March and springtime is just around the corner! Now that we’ve all had some time plan for the new year, let’s focus today on diet and nutrition tips for Fibromyalgia. Diet and nutrition are very important aspects to our health and can help with the various Fibromyalgia symptoms us Warriors have to face. Foods with High Energy Eating foods that provide energy will keep you motivated and avoid crashing throughout the days. Most of us would head straight for sugary foods or caffeinated drinks but that can actually cause a flare up. Instead of those foods or drinks ..read more
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Self-Care and Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
Hey there Fibro Warriors! Life can get so crazy and hectic we often forget to focus and take of the one of the most important things- Ourselves! We must take care of ourselves, especially when having Fibromyalgia, in order to lead a healthy and productive lifestyle and to keep being strong! Here are several tips and suggestions for self-care with Fibromyalgia. Warm Baths and Showers Warm water from a bath or a shower will help reduce muscle tension and help relax your body. It will give you time to decompress and take your mind off the pain and release the strain on the areas of your body that ..read more
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Talking To Your Loved Ones
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
Hey Fibro Warriors! Now that the new year has come and it’s February, love is in the air! Love should always been shown towards one another but especially during this month, and even more especially to those around you with Fibromyalgia. Here at FibroAid, we strive to spread awareness about FibroAid and share the ideas about both self-love and loving those around you. In today’s blog post we’ll share ways you can love those around you by talking to them about their condition as well as what you can do to be there for them. Before you actually talk to your loved one about their condition, it’s ..read more
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When Things Don’t Go as Planned
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
If you’re anything like me, you’re a planner. You like to know what’s going to happen and when. Some (including myself sometimes) may call me a control freak. But really, I just like to be prepared. I thrive on routine, on knowing, at least generally, what a day, or even week, have in store for me. It allows me to budget my brain power, my energy, my time, and my money. I can have everything I need when I need it, and look forward to all the good things heading my way. I think I’ve always been a planner. But when I started experiencing symptoms of Interstitial Cystitis (IC), and then of Fibrom ..read more
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Why I’m So Open About My Fibromyalgia
FibroAid | A multivitamin for Fibromyalgia
by FibroAid
4y ago
I want to get personal with you guys today for a few reasons. First off, if you’re reading this blog, you’re looking for information. Or someone to relate to. Or for some hope. Because Fibromyalgia sucks and the journey can be incredibly trying. I also want to be personal with you because I want to make sure you know where I’m coming from with these blog posts. I want to make sure you trust me, because this community means the absolute world to me, and none of my words mean anything unless you get to know me and trust me. So here we go! It All Started with Interstitial Cystitis I want to pref ..read more
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