HOW PAIN CAN EFFECT YOUR SLEEP PATTERNS…
Backpainbloguk.com
by barmac5
1w ago
It’s estimated that 50-80% of chronic pain patients report sleep disturbances. The worst is when pain and sleep loss get into a downward spiral of awfulness, leading to a low quality of life. Pain makes it hard to sleep, poor sleep makes the pain subjectively worse, and both lead to depression, which also affects sleep disorders and pain experience. Cognitive behavioural therapy is a possible solution for both living with pain and alleviating problem sleep. Pain medication has a profound influence on sleep, e ..read more
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HEALTH AWARENESS DAYS, WEEKS AND FOR THE MONTH OF AUGUST 2024…
Backpainbloguk.com
by barmac5
1w ago
#CycleToWorkDay – The UK’s biggest celebration of cycle commuting is back on 1st August, 2024. Whether you’ve never cycled before, not ridden in a while or cycle every day, Cycle to Work Day is for you. It’s a day to get in the saddle and experience the brilliant benefits everyday cycling offers – mental, physical and financial – first-hand. Do I have to cycle to work? Our event may be called Cycle to Work Day but we know that commuting looks different in 2024. So, we encourage any and all types of bike rides – whether it’s cycling to the shops, to pick the kids up from school ..read more
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MAKE THESE CHANGES TO YOUR HOME FOR HELP MANAGING BACK PAIN…
Backpainbloguk.com
by barmac5
2w ago
Back pain is a problem that plagues many people, and there isn’t often a quick fix for it. When you have chronic back pain, you might not want to rely on painkillers too much to help treat it. Fortunately, there are other things that you can do to help relieve your pain. One of the things that you can do is make lifestyle changes, including making alterations around your home. When you’re able to move in the right way and rest in the right way, it can make a big difference to your back pain and how you feel. There are multiple changes that you can make around your home that could help to reduc ..read more
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BEST FOODS HIGH IN ZINC AND THEIR BENEFITS…
Backpainbloguk.com
by barmac5
3w ago
Best Foods High in Zinc and Their Health Benefits ..read more
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TWENTY SIX OF THE BEST TIPS TO HELP WITH THE PAIN OF FIBROMYALGIA…
Backpainbloguk.com
by barmac5
1M ago
1.Get plenty of sunlight – exposure to UVB rays causes human skin to produce beta-endorphins, which are hormones that reduce pain. 2.Sleep and Rest, rest and rest and more rest, every little helps to recharge your batteries. When you feel that overwhelming urge to sleep try and get forty winks. 3.Reduce stress – If at all possible try to de-stress as apparently stress may trigger #fibromyalgia symptoms. Some of the best de-stress treatments you could try are yoga (some great blogs on yoga here), exercise, sleep and meditation (great guided meditation sites here). 4. Gentle aerobic exercises ..read more
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CAN STEROID USE CAUSE A BRAIN ANEURYSM?..
Backpainbloguk.com
by barmac5
1M ago
Can Steroid Use Cause a Brain Aneurysm ..read more
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CAN SPINAL CORD STIMULATORS HELP YOU TAKE FEWER PAINKILLERS?…
Backpainbloguk.com
by barmac5
1M ago
The use of electrical stimulation to relieve pain began in ancient times with the placement of torpedo fish directly onto painful body parts. Since then, the application of electrical stimulation to the body for pain relief has become much better and more sophisticated. An article on the  Neuromodulation website explained the Spinal Cord Stimulator, is a tiny battery-powered transmitter similar to a pacemaker which is fitted for chronic pain is now stopping patients from needing as many painkillers. Researchers at monitored 5,000 people with chronic pain and found that one year afte ..read more
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GREEK YOGURT BENEFITS FOR YOUR BONES, GUT & MUSCLES…
Backpainbloguk.com
by barmac5
1M ago
Greek Yogurt Benefits for Your Bones, Gut and Muscles ..read more
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TIPS ON HOW TO KEEP YOUR HIPS HAPPY AND FREE OF PAIN…
Backpainbloguk.com
by barmac5
1M ago
One in four women aged 40-60 suffers from hip pain? Posture they say is one of the most important things to remember to avoid hip pain. They say that it is a well-known fact that hip pain is age-related and mainly in women which are caused by damage or struggling gluteal tendons, which attach the muscle to the bone. The NHS points out that most cases of hip pain in adults that are treated with surgery are caused by osteoarthritis, the most common type of arthritis in the UK. The hip joint is a ball-and-socket joint with more than 33 muscles that allow it to function so it has a lot of work t ..read more
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TOP TIPS ON HOW TO MANAGE ARTHRITIS PAIN…
Backpainbloguk.com
by barmac5
2M ago
5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal Hussain from BMI The Priory and BMI The Edgbaston hospitals. Mr Hussain explains that ‘more than 10 million people in the UK are living with arthritis.‘ His five top tips to improve your health and quality of life, allowing you to live better with arthritis are : 1. Keep Active 2. Get a good night’s sleep 3. Look after your mental well-being 4. Eat for health 5. Maintain a healthy weight For a more detailed description of how to manage the above tips go to the BMI websit ..read more
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