Choosing the Right Massage Therapist in Breckenridge
The Spa at Breckenridge Blog
by td1351gn
4y ago
Finding the right massage therapist can be challenging. Your massage therapist should be someone you feel comfortable talking with. You will need to share details about your health history, as well as your health and wellness goals with your massage therapist. In order to experience the stress relieving benefits of massage you must find a massage therapist that makes you feel comfortable and well cared for. This can be especially difficult if you are on vacation to Breckenridge, but still want to enjoy a massage while you are away. How will you find the right massage therapist for you? Certifi ..read more
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Deep Tissue Massage for Pain Management
The Spa at Breckenridge Blog
by td1351gn
4y ago
According to a study done by the CDC about 50 million Americans are suffering from some type of chronic pain. That is about 20% of the population. Pain can be associated with chronic illness, past injuries, sports related recovery, or pain can even be its own diagnosis. Many Americans suffer from back pain simply from stress and tension. There are a variety ways to treat and manage pain including medications, physical therapy, exercises, and even massage. Deep tissue massage can be a useful tool in your tool box of pain management and our spa in downtown Breckenridge can help! Success With Pa ..read more
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The Right Facial in Breckenridge for You
The Spa at Breckenridge Blog
by td1351gn
4y ago
What can a regular facial do for your skin? Why would you need one? You can combat dry skin, oily skin, break outs, wrinkles and more with a facial. You can even use less makeup with a regular facial and daily skin care routine. Check out Allure’s beauty columnist’s journey with a weekly facial to see the tangible results of regular skin care. No matter your age, or what type of skin you have, a skilled esthetician can give you the facial you need to help your skin feel rejuvenated. Facials for Dry Skin Dry skin is a common problem in Breckenridge, with the high elevation. Whether you are long ..read more
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Christmas in Breckenridge – Our Favorite Events
The Spa at Breckenridge Blog
by td1351gn
4y ago
You can come to Breckenridge in December for world class ski runs, but you can also enjoy magical events and experiences. During the Christmas season the town lights up dark nights with spectacular Christmas displays and festive events. Here are a few of our favorite events that you should come up to the high country for. Race of the Santa Every year, the first week of December features the Race of the Santas. Come in costume to join hundreds of other Santas running down Main Street. If you don’t want to run with the Santas, you can feature your furry friend in the dog parade, or help your ch ..read more
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Win Christmas with These Amazing Gift Ideas
The Spa at Breckenridge Blog
by td1351gn
4y ago
Christmas is one of the best times to show friends and loved ones how much you care. It can be challenging to find the perfect gift that truly expresses how you feel. Try these unique ideas to make Christmas special for the people you love. Donations For the person who has everything, a donation in their honor can be a meaningful gift. Find a cause they love and give generously. Organizations like Heifer International even offer gift catalogues so that you can give chickens, cows, goats, or other resources to families who can benefit from raising livestock. If your loved one is an avid radio o ..read more
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Spa Services for Mommy-to-be and Prenatal Massage
The Spa at Breckenridge Blog
by td1351gn
5y ago
Pregnancy can be beautiful, but it can also have its challenges. Hormone changes can cause strong emotions and even anxiety and depression. Shifts in circulation, and weight can also cause joint pain and discomfort. Prenatal massage can address all of these issues so that you can feel more comfortable throughout your pregnancy. Regulate Hormones Hormones tend to go haywire during pregnancy as your body works to support a developing baby. According to the American Pregnancy Association, prenatal massage can actually lower hormones such as cortisol that cause stress and anxiety. They can also i ..read more
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Early Season Exercises to Get Ready for Skiing
The Spa at Breckenridge Blog
by td1351gn
5y ago
The snow will begin to fall in Breckenridge any day now. Are you ready for ski season? Skiing works so many muscles that we only use for that particular activity. If you hit the slopes cold, you could suffer with sore muscles. With a few easy preseason exercises, skiing can be more enjoyable from the start of the season. You may even be able to push yourself a little further and take your skills to the next level when you do some preseason training. These simple exercises don’t require much equipment and can be done at home or at the gym. Lateral Hops Place some obstacle on the floor that is a ..read more
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Best Places to View Autumn Colors in Breckenridge
The Spa at Breckenridge Blog
by td1351gn
5y ago
Most mountain towns reach peak leaf season in mid-September. Because of the high elevation, the leaves in Breckenridge change color early and drop quickly. An overnight rain or a strong persistent breeze can bring autumn to a close even faster. Once the leaves start changing, don’t miss any opportunity to get up into the high country. While fall is short-lived, it’s spectacular. The intense golden glow of the aspen is unlike anything you will experience in any other part of the country. Here are the best places to view aspen in Breckenridge. Don’t forget the days can get cool and the nights ev ..read more
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The Benefits of Aromatherapy Massage
The Spa at Breckenridge Blog
by td1351gn
5y ago
Aromatherapy uses specific scents to lift the mood, calm and relax, and even relieve some pain. Most commonly, aromatherapy employs essential oils either through a diffuser, or mixed into oils and lotions rubbed directly on the skin. Combining aromatherapy with massage can have astounding results, both physically and mentally. Here are some of the benefits you can expect from aromatherapy massage in Breckenridge. Relaxation When you have been stressed and can’t seem to let go and relax, try aromatherapy massage. Oils such as lavender are known to have a calming effect and even induce sleep. Ps ..read more
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Post Hiking Recovery Stretches
The Spa at Breckenridge Blog
by td1351gn
5y ago
Hiking is an excellent way to get out and see the mountains. You can enjoy majestic views, stunning wildflowers, wild streams and even glimpse some wildlife. While you may walk regularly, hiking can work muscles a bit differently and be slightly more demanding physically, depending on the terrain and level of difficulty. Stretching after hikes can prevent soreness and injury. Taking a few minutes to stretch when you get off the trail will help you stay ready for whatever adventure you are planning tomorrow. Try these stretches after your hike to take care of your muscles. Hamstring Stretch A b ..read more
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