Hello Maria, can you tell us a little about your formation and your role at PALASIET Thalasso Clinic & Hotel? Dr. Maria Casado. I have a degree in Internal Medicine and specialise in Aesthetic Medicine and Integrative Medicine.  My role at Palasiet consists in assessing the patient from a holistic approach, taking into account how their lifestyle habits (diet, physical activity, sleep hygiene, stress management…) influence their physical and emotional health, focusing on prevention and improving their quality of life to help them achieve their health and aesthetic goals (we ..read more

I am Luz Adriana Perea, certified F. X. Mayr doctor at the Océano Health Spa Hotel in Tenerife. Dr. Perea you are one of the Mayr specialist doctors at the Mayr centre at the Océano Health Spa Hotel. Can you tell us about your background and experience? I am specialised in general medicine, and a certified F. X. Mayr doctor. I have 15 years practice in an F. X. Mayr centre in Saarland, Germany and I am practising since 2014 in the OCÉANO F. X. Mayr Center, Tenerife. What does the F.X. Mayr medicine involve? During a time of great advances in the natural sciences, the Austrian physician Dr Fra ..read more

A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. By the time we reached the summit, we were determined: this was the wake-up call we needed. We vowed to start exercising regularly, dreaming of next year’s hiking trip and even contemplating the Spartan Race with enthusiasm that matched our youthful days. We returned home charged with excitement, each one of us ready ..read more

I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. Making this transition hasn’t been easy, but I know it’s necessary. Strength training isn’t just about lifting weights to build muscle; it’s about preserving the muscle mass that naturally declines as we age. Women can lose 3-8% of their muscle mass per decade after 30, and even more ..read more

In today’s busy world, balancing work, social life, and personal goals can be tough. Wellness is no longer just a trend – it’s essential. Many people are looking for ways to relax, connect, and feel better. If you’re one of them, you’re not alone. Let us help you get started with some practical tips to help you on your journey toward a more balanced and fulfilling life and achieving well-being. 1. Create a Mindful Morning Routine The way you start your day sets the tone for everything that follows. Incorporating mindfulness into your morning routine can help you approach the day with a sense ..read more

Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive medicine. With a focus on nine key areas including cognitive stimulation, emotional health and physical performance, their method aims to optimize overall wellbeing. You start your health jour ..read more

Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also produces fantastic mud? When used in an appropriate way and comes from an adequate source, mud is one of the healthiest components of spa therapies! There is a huge variety of different types of mud, with each its own qualities. The spa therapy in which mud and/ or clay is used for healing purposes is called Fangother ..read more

Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or sad can also upset your stomach, causing problems like IBS. Your gut bugs are like little factories making chemicals that affect your mood, such as serotonin, which helps you feel good. Keeping your gut healthy with good food, probiotics, and stress relief methods can help you feel better ..read more

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise and it just always falls to the back of the priority list until it disappears completely. But there are millions of other busy people out there who found a way to exercise regularly, and if you really want it, you can too! Follow these steps and before you know it, you’ll be exercising every day. Devel ..read more

SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells and increases their energy, health, and longevity. All of this leads to the rejuvenation of our body as a whole. Rejuvenation on the inside is no longer a metaphor. Advanced Cell Regeneration Therapy, recently acquired excl ..read more