Embracing Strength Training: A New Chapter for Women Over 40
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
2w ago
I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. Making this transition hasn’t been easy, but I know it’s necessary. Strength training isn’t just about lifting weights to build muscle; it’s about preserving the muscle mass that naturally declines as we age. Women can lose 3-8% of their muscle mass per decade after 30, and even more ..read more
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Recharging, Reconnecting, and Achieving Well-being
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
3w ago
In today’s busy world, balancing work, social life, and personal goals can be tough. Wellness is no longer just a trend – it’s essential. Many people are looking for ways to relax, connect, and feel better. If you’re one of them, you’re not alone. Let us help you get started with some practical tips to help you on your journey toward a more balanced and fulfilling life and achieving well-being. 1. Create a Mindful Morning Routine The way you start your day sets the tone for everything that follows. Incorporating mindfulness into your morning routine can help you approach the day with a sense ..read more
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Optimizing Wellbeing: The SHA Method and Post-Experience Insights
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
1M ago
Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive medicine. With a focus on nine key areas including cognitive stimulation, emotional health and physical performance, their method aims to optimize overall wellbeing. You start your health jour ..read more
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MUD; It is healthy, relaxing and fun!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
2M ago
Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also produces fantastic mud? When used in an appropriate way and comes from an adequate source, mud is one of the healthiest components of spa therapies! There is a huge variety of different types of mud, with each its own qualities. The spa therapy in which mud and/ or clay is used for healing purposes is called Fangother ..read more
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Happy Gut, Happy You: Five habits and top programs
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
2M ago
Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or sad can also upset your stomach, causing problems like IBS. Your gut bugs are like little factories making chemicals that affect your mood, such as serotonin, which helps you feel good. Keeping your gut healthy with good food, probiotics, and stress relief methods can help you feel better ..read more
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10 steps to get active, healthy and FIT!
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
3M ago
In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise and it just always falls to the back of the priority list until it disappears completely. But there are millions of other busy people out there who found a way to exercise regularly, and if you really want it, you can too! Follow these steps and before you know it, you’ll be exercising every day. Devel ..read more
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Advanced Cellular Regeneration Therapy at SHA
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
3M ago
SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells and increases their energy, health, and longevity. All of this leads to the rejuvenation of our body as a whole. Rejuvenation on the inside is no longer a metaphor. Advanced Cell Regeneration Therapy, recently acquired excl ..read more
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Philippa, Head TCM at SHA explains the concept of integral health
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
4M ago
Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This approach breaks down barriers between different disciplines, allowing for a more comprehensive and collaborative approach to wellness. What does it mean when we talk about integral medic ..read more
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Enduring hardship can build character and resilience
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
4M ago
During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face challenges. However, as time goes on and those difficulties are overcome, you can look back and appreciate the perseverance and determination that got you through those tough times. Essentially, it suggests that enduring hardship builds character and resilience, and ..read more
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10 babysteps to a happier and healthier life
Spa In Spain Blog - Inspiration and insights about spa & health!
by SIS - Spa In Spain
5M ago
By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven days a week? Never gonna happen. Lose 5 kilos before summer? You´re dreaming’! We’re simply too busy and too stressed to overhaul our entire lifestyles in one fell swoop. So maybe the big picture is just too big. Is it realistic to take all of these major step ..read more
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