Ageless After 50 | Health and Fitness Coach for Women over 50
Reaching the age of 50 is not for the faint of heart. I'm 58, so I know of what I speak. I'm a fitness pro, a four-time certified trainer with over 20 years of experience. Through it all, I've learned this important fact: An Ageless Body isn't about being skinny, being about to leap tall buildings in a single bound or outrun your grandkids.
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