Thich Nhat Hhan final ceremony and cremation live on youtube.com https://youtu.be/IHYCibNJV2E ..read more

It's the end of the year and, for many of us, that means we have a few New Year's resolutions. They might be exercising more often, eating healthier food, spending less time on Facebook and Instagram, or finally starting that meditation practice. But here's the problem. Resolutions quickly fade. By the time February or March comes, we can easily forget all those well-intentioned resolutions. Habits, on the other hand, are sticky. The reason? Habits are automatic. We don't have to think about doing them. They just sort of happen, operating in the background of everyday life. So the key to makin ..read more

My new book has been published and is available now on Lulu.com, it will be available later next week on Amazon.com But no need to wait, for early holiday buyers I asked them to hold the price down until after the first of the year. If you head there NOW! You can get it for ........  only $9.95 Click Here  Becoming The Best Version Of You  Becoming The Best Version Of You  ..read more

 Mindful Moments; a mindful walk through the park, a mindful meal, or even pausing to take a few deep breaths. Each mindful moment is a pause in our everyday life that brings us back to the center of life with purpose. Enjoy this short video from the YouTube Channel Peaceful Escape.   ..read more

The idea of a spiritual journey is a thing that has been around since the dawn of Man. It is thought having a spiritual life is something almost other-worldly. To truly be spiritual, one must abandon all things and live a life in isolation. Even if you devote your entire life to spiritual mastery, you still won't get enlightened. I propose that everyone has the ability to become enlightened and that we need to rethink our approach to spirituality. Spiritual life is not about achieving anything or becoming anything, but about becoming more aware of what you are already. You can ..read more

#Short Youtube Video  Summary Ram Dass Journey of Awakening ..read more

Discover Seven Minute Mindfulness By Greg Thurston Creator of Seven Minute Mindfulness  "Mindfulness" is a bit of a buzzword right now, but that doesn't mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being more aware? Or does it mean clearing your mind? Being mindful, in one sense, is like simplifying things. Normally we try to multitask all day, worrying about 20 things while doing 10. That doesn't work too well. Being mindful means focusing on the present moment ..read more

Top 10 Books 4 Life Transformation ..read more

This is sort of a follow up to a post I wrote in August of 2017.  I was born at the very end of the 60's, the Summer of 69 to be exact. A time of transition I'm told from the days of peace and love hippie movement to the Funk of the 70's, LOL.  This past week I have been re-reading a really great book about Jarvis Jay Masters, A Buddhist on Death Row. A lot more on that great book to come in the near future. If you haven't purchased it yet, I highly recommend it.  So in this book, one of the many lessons Mr. Masters learns is about learning to watch his mind and freeing it from ..read more

A ..read more