I’ve been practicing yoga in some way, shape or form since I was a teenager. Incredibly though, I’d never tried hot yoga until I accidentally booked myself in for a hot vinyasa class while travelling recently (I was told it was in a heated room when I turned up – I proceeded to remove several layers and wished I’d remembered my water bottle!).  Ever since, I’ve gone to nothing but hot yoga classes. My explanation to my friends is that I feel far more relaxed and flexible during the practice and my muscles feel more worked afterwards compared to a non-heated class - but after my session this we ..read more