Pain has many origins, it even involves hormones! Mauricio (Moshe) Kruchik developed an innovative method based on creating pleasure to fight pain. Reflexology in Motion looks at The Healing Triangle. This involves balancing the endocrine system as this is the system that promotes change in the body through the release of hormones, it is calming the nervous system and connective tissue is assessed ..read more

Reflexology and a proper diet can help reduce constipation by releasing tension, increasing healthy fibre intake, and eliminating waste more easily. Reflexology is excellent because reflexes on feet, hands and face are stimulated. It is like receiving a full body massage, inside and out. It makes you feel relaxed, energized, and fantastic ..read more

What is Reiki Often clients ask what Reiki is, how it works and what it can do. It supports a deep feeling of calmness, stress relief and it promotes healing Reiki is a natural healing art and it doesn’t interfere with any belief system and anyone can learn it. What it does do is bring ..read more

We all want a flat and muscled tummy, certainly after childbirth. I know, I have been there! The Relax and Activate Muscles Method is not only for older women, younger women benefit hugely as well. Men too, they also have pelvic floor muscles Traditional Methods to Strengthen Hip, Tummy and Waist Muscles Sit ups put ..read more

How can we boost the Immune System naturally, so we are more resilient when exposed to a virus, bacteria or germs? The Immune System responds to our lifestyle and stress levels. When we do not feed our body the nutrients it needs to function well and/or we fear an upcoming event, our Immune System is ..read more

Breath is the essence of life and is one of the body’s functions that happen automatically. Without it, you wouldn’t be reading this. Besides breathing, deep breathing has so many health benefits! Considering it is a given that we breathe doesn’t mean we are masters at it! Shallow breathing is something most of us do ..read more

Skin cream won’t help forehead wrinkles if your gut is full of waste. Learn how Reflexology can help eliminate stress, toxins, and make you feel healthier and happier AND lighter ..read more

Yes, this is not a misnomer! When we see someone’s face glowing and radiating, we know they are in a great space emotionally and mentally AND this has a direct impact on health! Can we achieve this ourselves? Yes! The Natural Facelift Method (NFL) stimulates all skin layers. Doing this, the skin radiates as congestion ..read more

Menopause is a tricky time for many of us. Do you recognize how your body functions, how it looks and how it feels? It has been about 40 years since your body changed so dramatically and you have forgotten what it felt like. You are much more emotionally secure now, but questions arise, what will ..read more