So, you’ve brought two babies into this world. First of all, you’re a superhero—no doubt about it. But let’s get real for a second: postpartum recovery after twins is not the same as recovering from a single birth. It’s double the diapers, double the feedings, double the sleepless nights—and sometimes, double the discomfort. Your body just did an incredible, exhausting, miraculous thing. Now, it's time to heal, recover, and find yourself again in the whirlwind of having two newborns at home. It’s important to remember, you’re not just healing from birth. You’re also adjusting to a new life wit ..read more

Location: Orange County, CA or Long Beach, CA Do you love connecting with people and building community? Are you ready to take on a dynamic role where your creativity and organizational skills can shine? Doulas of Orange County, powered by National Baby Co., is on the lookout for a fun, engaging, and passionate Community Outreach Specialist to join our team in Orange County, CA! About Us: At Doulas of Orange County (Powered by National Baby Co), our mission is two-fold. First, we’re all about supporting parents and families through the childbearing years. We love, love, love connecting expec ..read more

More and more companies are offering their employees comprehensive birth and postpartum coverage with Carrot Fertility Benefits. We commonly have families inquiring with Doulas of Orange County asking about finding a doula that is approved and meets the requirements for Carrot. Keep reading to learn everything you need to know about hiring a doula with your Carrot fertility benefits. What is Carrot Insurance?  Carrot is a private health plan company that is provided as a corporate employee benefit by many companies around the US. Carrot boasts of “Comprehensive support and access to car ..read more

The postpartum period or what we like to call “the fourth trimester” is an incredibly sacred and special time in your life. It is a crucial time for rest, recovery, and bonding with your newborn. As you embrace those precious moments with your sweet baby, it's essential to prioritize your own well-being, and nutrition plays a key role in your postpartum recovery. During this phase, your body craves nourishing, easy-to-digest foods that support healing and replenishment. Traditional postpartum cuisine, such as warm soups, stews, and broths, can provide the comfort and nutrition your body needs ..read more

In the quiet hush of the labor & delivery room, where the air is charged with anticipation and the scent of earthiness and birthyness, a new chapter in your life unfolds. The rhythmic cadence of your breath is mirrored by the gentle whispers of your doula, a reassuring presence in this oh so sacred moment. The culmination of nine months… maybe more, leads to this: the first hour with your newborn.     As the birthing process reaches its peak, and the world seems to hold its breath, your baby emerges, tiny and miraculous. The echo of those first cries reverberates through the roo ..read more

Your friends, Midwife or Pediatrician may have suggested enlisting the help of a Postpartum Doula or Newborn Care Specialist to help provide support when you welcome your baby home and you’re wondering what can you expect from in-home care? We got you covered! Postpartum Doulas focus on nurturing the entire family to adjust to the role of parenthood, whether it be their first baby or their 3rd. They will provide a variety of unique offerings that support physical recovery, emotional wellbeing and encouraging maternal confidence.   .01 - Connection  Becoming a parent is a big t ..read more

Choosing to give birth at home is a deeply personal and empowering decision for many expectant parents. It offers a unique opportunity to welcome your child into the world in a familiar, comfortable, and intimate setting. However, planning a home birth requires intentional preparation in mind, body, and spirit, plus good organization to ensure a safe and positive experience. As a fellow homebirth mama, I've put together a step-by-step guide to help you prepare for your own home birth experience. Step 1: Choose a Qualified Home Birth Provider The first and most crucial step in planning a home b ..read more

The postpartum period, often referred to as the "4th trimester," is a time of profound transformation and adjustment for both mother and baby. At Doulas of Orange County, we believe in the power of holistic care during this sacred phase, incorporating time-honored modalities that promote healing, restoration, and bonding. Understanding Holistic 4th Trimester Care Holistic 4th trimester care embraces a comprehensive approach that acknowledges the physical, emotional, and spiritual aspects of postpartum recovery. By incorporating ancient modalities in a modern setting, we have the opportunity to ..read more

This post contains affiliate links, meaning we get a small commission if you decide to make a purchase through the linked items, at no extra cost to you. We only share products or brands we believe in and have personally used ourselves. When I was selecting items for my baby registry, it was really important to me to not go overboard. As a doula of 14 years, I’ve seen families get overwhelmed with the amount of stuff in their homes and nurseries and I knew I wanted to keep things on the simpler side. I also wanted to be mindful of the impact on not only the environment, but also my baby’s mic ..read more

A a veteran doula I get a lot of questions each day about hiring a birth or postpartum doula or other newborn care support. One of the most common questions is “When should I hire someone?” My answer: YESTERDAY. I know by telling you that you should have hired someone yesterday, that it sounds like it’s too late, but really it’s likely not, so DO NOT PANIC. I simply say “yesterday” to stress the urgency of hiring someone as soon as possible. There are several reasons why I recommend hiring someone ASAP, the biggest one being so that you have plenty of time to get comfortable with your doula o ..read more