There is nothing more elusive than sleep when you are pregnant. Especailly once your belly starts to grow. It can be hard to find a comfortable position, your muscles hurt in weird places, baby is kicking, and lets not get started on your bladder. So what can you do? At Lancaster Doulas we have years […] The post How To: Sleep When Pregnant appeared first on Lancaster Doulas LLC ..read more

What causes anxiety during pregnancy? A lot of changes happen in pregnancy. Some of them of these new changes are welcomed, while others can be uncomfortable and downright scary.  Your body is growing a new human after all. Hormonal changes during pregnancy can affect the chemical balance in your brain. This can lead to an […] The post 10 Tips To Reduce Anxiety appeared first on Lancaster Doulas LLC ..read more

Roughly 1 in 10 pregnant people will be diagnosed with gestational diabetes. While it can be a scary diagnoses, there are a lot of ways to manage gestational diabetes so that you can continue to have a healthy pregnancy. The post Gestational Diabetes – What You Need To Know appeared first on Lancaster Doulas LLC ..read more

When carrying a baby, your body is still your own. Changes are revolutionizing and expanding how we think about childbirth, and how we accommodate birthing people. Sometimes our family and friends have varying values when it comes to these topics. You may be surprised to find how strongly opinionated people can be when it comes to your body and your baby. The post Not Your Mothers Birth appeared first on Lancaster Doulas LLC ..read more

How many births have you been to? This is a question we get from almost every new client we interview with. There seems to be a premium put on the amount of births a doula has attended. As a doula with over 12 years of experience and almost 400 births I can tell you: It […] The post Does Experience Matter? appeared first on Lancaster Doulas LLC ..read more

Our logo holds a special place in my heart. It symbolizes new beginnings which is completly fitting as we help you with YOUR new beginning. The post Koru – New beginnings with Lancaster Doulas appeared first on Lancaster Doulas LLC ..read more

Most people who menstruate will have to deal with the period poops occasionally. But why do they happen? Let's take a delve into that pesky part of being a menstruating human. The post Why does my period make me poop? appeared first on Lancaster Doulas LLC ..read more

  My passion for birth work came from my birth experience with my three children. I chose to have unassisted / unmedicated births at Birth Care’s birth center. The strength I drew from my own births made me passionate to educate others so they could find their own strength.  There seemes to be a lot ..read more

Rebecca brings serenity, reassurance, and joy to the postpartum experiance ..read more

Our logo holds a special place in my heart. It symbolizes new beginnings which is completly fitting as we help you with YOUR new beginning ..read more