Human growth hormone (HGH) is a biochemical that addresses the muscle loss and atrophy occurs with aging. The higher your levels of HGH, the healthier and stronger you will be.  Once you hit the age of 30, you enter what's called "somatopause," at which point your levels of HGH begin to drop off. This decline of HGH is part of what drives your aging process, so maintaining your HGH levels gets important with age. There are ways to naturally optimize your HGH. The use of high-intensity and intermittent to boost HGH in the past, but sauna use is another complementary strategy.  ..read more

Increased Body Temperature WITHOUT A SUNBURN. Infrared utilizes a portion of the electromagnetic spectrum that increases the temperature of the body, and creates hyperthermia without exposing the body to the negative portion of the spectrum which we know as the ultraviolet spectrum.  The result being an increased body temperature without a sunburn!  Our body’s natural reaction is to release this heat in the form of sweating; the sweat helps defuse the heat, lowering our body temperature. SWEATING CLEANSES the BODY of BUILT UP TOXINS and WASTE. By stimulating the sweating mech ..read more

Sisu Date Night! ? Call to book we have limited space ? How it works! $40 for the couple + $1min massage therapist. 30min Couples pod or cabin room ♨ 15min Couple chair massage ?? 1min Cold plunge ❄ Hot shower ? See you then ..read more

COME INTO THE STUDIO AND GET 20% OFF ALL PACKAGES, CANDLES, OILS AND MORE ..read more

Starting Jan.1st We will be introducing sauna whisking before our sessions. Here is a little information about the health benefits of whisking. Sauna whisk, called vihta in Finland and venik in Russia, is a special accessory. To many sauna bathers it is a compulsory item. A whisk is a bundle of young tree twigs which are used to give a special massage before or during sauna sessions. Whisking promotes better blood circulation, cleans the skin and enriches it with health. During the course of massage, the massage therapist lashes, slaps, the client with whisk after dipping it in warm water. Wh ..read more

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Infrared is beneficial to your overall health and specific parts of the body! Start your healing process and lifestyle change today ..read more

Benefits of Hypothermic Conditioning/Heat Acclimation also known as Infrared Sauna use ..read more

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