10 Incredible Benefits of Infrared Sauna Therapy By: Your JNH Lifestylist Benefits of infrared sauna therapy are widely discussed, with more and more scientific evidence proving its advantages. Infrared saunas belong to the centuries-old tradition of using heat to treat various health conditions. Personal infrared saunas bring all the beneficial properties of a regular sauna into your home and a few of their own. If you are the fence about adding one into your life, take a look at these incredible benefits:   1. Infrared Saunas Are Practical You can install an in-home infrared ..read more

COVID-19 has affected millions of people around the world, but the impact has been unparalleled for healthcare workers who have been working tirelessly to reduce the spread of infection, treat those who are sick and formulate strategies to manage the crisis. Studies have revealed consistent reports of heightened stress, anxiety and even depressive symptoms as they deal with the weight of the pandemic [1&91;. Because of this, healthcare workers are searching for ways to effectively deal with stress and fatigue — one such method could be infrared saunas, which is one of today’s most well kno ..read more

There’s no denying that the biggest selling point of an infrared sauna is their highly touted health benefits. However, those unacquainted with saunas might harbor skepticism that something so simple can be so healthy. After all, no pain, no gain. But this isn’t always the case, especially when it comes to flushing out the body's toxins. Sources of Heavy Metal Contamination You might remember from high school chemistry class that heavy metals (e.g., lead, cadmium, mercury, and arsenic) are naturally occurring elements with relatively high atomic weights and densities. But even t ..read more

Everyone has experienced some form of physical pain from time to time. It's normal, and pain is the way your body lets you know that something is off-balance. How Do Infrared Saunas Decrease Pain? Taking pills to reduce pain can be effective but does come with some side effects. The best thing to do is to find the underlying cause of your chronic pain and try to treat your symptoms naturally. This is where infrared saunas come into the picture since they are a go-to tool for relieving pain and can help many people who suffer from several health issues, particularly when dealing with chronic pa ..read more

An infrared sauna is proof that technology can do wonders for human health. Because of this device’s ability to send heat deeper into the layers of the skin, it can “shake up” the body and get rid of harmful substances that often cause disease and pain. A large number of people, especially athletes and those who are ill, can enjoy the benefits of infrared saunas. For the Athletes Spending time inside an infrared sauna regularly is good for people who participate in sports or other physical activities. In fact, sports medicine practitioners and coaches insist that their athletes do pre- and pos ..read more

Do Infrared Saunas Help You Lose Weight? Infrared saunas are not a stand-alone weight loss machine, but they can be used in conjunction with exercise and a healthy diet as a catalyst to reach your goals [1&91;. Anyone who claims otherwise, stating that an infrared sauna is all you need, should be treated with caution. Yes, you can lose weight after one session, but what you lost is pretty much all water weight. This short-term weight loss will more than likely be replenished once you start drinking water again (Which should be done immediately after every session because it’s extremel ..read more

It’s easier said than done, but the fact remains that stress is a major part of everyday life. There is always something new to stress about, whether it be traffic, your career or family, to name a few.  Being under this constant pressure has negative effects on the body that can affect your health, and particularly your heart. It would be wise to find a healthy way to relieve this stress.  Some people find relief in physical exercise, like jogging or swimming. Yoga is another great tool when trying to find a way to relax. An article in the American Heart Association by Dr. Glenn Lev ..read more

Health Benefits of an Infrared Saunas The health benefits of infrared saunas are supported by extensive research conducted around the world. These studies have scrutinized the effects of infrared saunas and discovered that there are a myriad of health benefits. Pain Relief Infrared saunas are extremely popular among various groups of people for many different reasons. Athletes use them to help recover from injuries or workouts, while others living with chronic pain may need them to improve their quality of life. Injury Recovery The ultimate goal of rehabilitation is to reduce pain and improve ..read more

Types of Saunas According to some historians, the first saunas date back to 2,000 B.C. in Northern Europe. Initially used for survival, saunas now serve many other purposes such as healing, hygiene, meditation and are often the center of social gatherings. Today, there are three primary types of saunas. The traditional forms are Finnish (dry) and steam saunas (wet), with infrared (dry) being the newest addition. Infrared Saunas Infrared saunas are a contemporary variation of traditional saunas, using far infrared waves to warm its users from the inside out. Infrared waves are on the same spect ..read more

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