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The programme found that the body’s energy expenditure increase by 80% during the experiment, which as you might expect equates to calories burnt. In fact, the avera which showed that regular sauna usage can not only improve your cardiovascular health but also reduce the risk of associated cardiovascular diseases and even extend your overall lifespan. Mike put together a group of volunteers to test out the theory for the 2016 Summer special of ‘Trust me I’m a Doctor’ on BBC2 ..read more

If you are torn between buying a sauna or a steam room, this may be the perfect compromise to get the best of both worlds! Combi heaters can act as a traditional Finnish  sauna, steam sauna, Herbal sauna or you can do to make the most of your new sauna ..read more

Harvia ‘Duo’ heaters are more than just a sauna heater; they also double up as a fireplace in the next room! Harvia Duo sauna heaters feature an elongated 130mm aperture designed to allow the front of the sauna to pass through an internal wall. This means the sauna heater and stones can be heating up the ..read more

Our sauna delivery teams are also experienced in assembling furniture and gym equipment. If you would like us to build the sauna for you so that you can use it right away, that's no problem! Simply call us to upgrade your delivery to include our new sauna installation service from £149. We will even take away the packaging for you ..read more

This revolutionary sauna heater is perfect for a family sauna which needs to be ready to go at a moments notice or for a light commercial sauna such as a holiday let, gym or hotel where users expect the sauna to be ready to use, but bathers only visit it intermittently ..read more

that linked regular sauna use to longer life and improved cardiovascular health, the University of Eastern Finland have now published a from the same sample group of Finnish men who took part in the Kuopio Ischaemic Heart Disease Study (KIHD). This latest research is now associating regular sauna bathers with a 66% lower risk of dementia. Like the previous study, this latest set of results also took two decades to produce as KIHD researchers monitored the sauna habits of over 2300 men of middle age. The study assigned the participants into three categories, grouping them by high, average and b ..read more

The sauna cabin is constructed from high-quality FSC accredited Canadian Hemlock which has been varnished on the outside to improve its ..read more

A 'Pre-fab' sauna is by far the most common in the UK and is very easy to install. Most of the work is done for you in the factory in Finland. These saunas arrive flat packed with the walls already fully formed with insulation already fitted inside. 'A Pre-fab' sauna will simply screw together and once assembled, you will be the proud owner of a free-standing, self-contained, sauna cabin which could sit in the corner of any room in the house and can be taken down and reinstalled in another location should you ever decide to move it to another location or property ..read more