High Country Doulas Blog
28 FOLLOWERS
Parenting groups family resources, baby, mom groups, Boone, NC. We provide the best professional Doula services in the area including birth, placenta, placenta encapsulation, placenta prints, placenta tinctures, Nanny, and Placenta Encapsulation services for Boone, NC, Hickory, NC, Watauga Medical Center, Harmony Center for Women, Jefferson, Todd, Wilkes
High Country Doulas Blog
1M ago
A C-section, or cesarean delivery, is a surgical procedure used to safely deliver a baby when vaginal birth isn't possible or poses risks. In this blog post, we'll explore the key information you need to know about C-sections, from reasons for the procedure to recovery tips ..read more
High Country Doulas Blog
3M ago
First time mom/parent? It’s okay to be scared! Change can be hard. Bringing home your little one can be hard too. That’s why it’s important to prepare. Here is some information to help you make this transition as smooth as possible ..read more
High Country Doulas Blog
5M ago
Have you ever heard of the term “nesting” and no it’s not just something that birds do! During pregnancy, some soon-to-be mothers take part in this phenomenon known as “nesting”.
What is nesting?
It can be thought of almost like a bird readying her nest by gathering the necessary supplies before she lays her eggs. Nesting can occur in many different ways but is usually considered as having an overwhelming urge paired with an unusual burst of energy to clean or organize/decorate one’s environment (household) or even one’s life before the baby arrives. However, it is also important ..read more
High Country Doulas Blog
6M ago
What is folic acid?
Have you ever wondered what your body needs in order to efficiently grow a baby? There are so many key nutrients that go into making sure that your body is at its healthiest and one that often gets overlooked is folic acid. Folic acid (vitamin B-9) is a great vitamin for prenatal care and pregnancy. Folic acid is the synthetic form of Folate, which is found naturally in food. It is a vitamin responsible for aiding in the formation of healthy blood cells as well as the development of healthy cells and their functions within your baby. Folic acid aids in the development of y ..read more
High Country Doulas Blog
9M ago
What Do You Need To Know?
Did you just find out you’re expecting multiples? Possibly Twins? Triplets? Or Quads? Try and stay calm, we understand this can be an overwhelming time but we’re here to help, we understand there are thousands of things running through your mind but here is a short and honest list of things you should know as you prepare to welcome multiple babies into your life.
How Multiples Are Conceived:
Sometimes conceiving twins is completely spontaneous those pregnancies account for 1 in every 250 natural pregnancies. However, conceiving multiples can also have a little push fr ..read more
High Country Doulas Blog
1y ago
Are you preparing for or are getting ready to to give birth to twins or more and experience unexplainable emotional ups and downs? then this blog post is for you!
According to Twinstrust, Provider Erika Fraser reports that mothers of multiples are at a higher risk of experiencing perinatal mood and anxiety disorder (PMADs). Additionally, Brigham and Women's Hospital states that symptoms of postpartum depression may emerge in one or both partners a few weeks or up to 1 year after giving birth. But if mothers, partners, family members, and or friends are able to recognize the warning sign ..read more
High Country Doulas Blog
1y ago
Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. We hope that you find this useful.
The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin.
The Love Hormone ~ Oxytocin
Oxytocin is often referred to as the love hormone. This hormone is triggered throughout periods of sexual pleasure, breastfeeding, and during labor. Now ..read more
High Country Doulas Blog
1y ago
Have you ever wondered what hormones are released during childbirth? Well, today we are here to tell you about all the exciting hormones that help you during the birthing process. We hope that you find this useful.
The main hormones during labor and birth are oxytocin, beta-endorphins, relaxin, and adrenaline. One hormone that will be highlighted, which is released during the postpartum period is prolactin.
The Love Hormone ~ Oxytocin
Oxytocin is often referred to as the love hormone. This hormone is triggered throughout periods of sexual pleasure, breastfeeding, and during labor. Now ..read more
High Country Doulas Blog
1y ago
Are you coming up on your 40 week mark of pregnancy and don’t want to be medically induced? If so then this blog post is for you! The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are medically induced. While the use of medical care during labor is well-documented, less is understood about the use of non-medical means of labor induction and pain management in the U.S. population. If you would like to know more about medical inductions you can read our other blog post here. The latest survey data we have on this in the United States com ..read more
High Country Doulas Blog
1y ago
Are you 38 weeks pregnant and your provider has brought up the idea of an induction? If yes, then this blog is for you. Many other mothers may be having the same questions and conversations with their providers. The American College of Obstetricians and Gynecologists (ACOG) reports that 20 to 40 percent of pregnancies are induced. This blog will provide you with some insight into what an induction is, why providers may recommend them and what induction options mothers have if they choose to go that route.
What is an Induction?
Induction of labor refers to the use of medications or other ..read more